braised beef with carrots
Ingredients: white radish 450g, beef (lean)100g, scallion15g, ginger15g, cooking wine10g, soy sauce10g, salt 4g, monosodium glutamate 2g and star anise 3g.
Characteristics of stewed beef with radish: soft and rotten texture, mellow and fresh.
Practice:
1, wash radish and beef respectively, cut them into 2cm square pieces, blanch them in boiling water respectively, and take them out;
2. Heat the oil in the pot, fry the scallion, ginger and star anise, add fresh soup, cooking wine and beef, and stew until cooked;
3. Add the radish pieces, boil them, and skim off the floating foam;
4. When the radish pieces are cooked, add salt, soy sauce and monosodium glutamate, and pick out onions, ginger and star anise.
5, then skim the floating wipe, and put it into the soup bowl.
Tips for making stewed beef with radish: this product needs about 750 grams of fresh soup to make the stew taste better.
Stewed sparerib
Ingredients: pork ribs (pork chops) 300g, Chinese cabbage 50g, peanut oil 20g, salt 3g, monosodium glutamate 2g, yellow rice wine 3g, green onion 4g and ginger 3g.
Features: the soup is clear and milky white, salty and delicious.
Practice:
1, wash the ribs, chop them into pieces four centimeters long and three centimeters wide, blanch them in boiling water, then take them out and rinse them off;
2. Wash the Chinese cabbage, remove the roots, and do everything in two stages;
3. Cut the onion into sections; Cut ginger into pieces and gently pat it loose with a knife for later use;
4, heat the pot, add a little base oil, use onion, ginger, cook Shao wine, add ribs and add soup;
5. Bring the fire to a boil, skim off the floating foam, pour in the pottery, and simmer slowly until it is close to maturity;
6. Put salt and monosodium glutamate into the cabbage, then stew until the ribs are crisp and deboned, and put them in a bowl and serve.
Tips for making stewed spareribs: It is best to use small sticks for this product.
Carp gelatin porridge
Materials: japonica rice 1 00g, carp 200g, donkey-hide gelatin 20g, scallion 3g, ginger 3g, cinnamon 2g, salt1g.
Practice:
1, clean the glutinous rice, soak it in cold water for 3 hours, take it out and drain it.
2, carp scales to gills, remove internal organs, wash and cut into pieces, put into the pot, add appropriate amount of cold water to fry soup.
3. Put the glutinous rice into a pot, add about 1000 ml of cold water, bring it to a boil with high fire, add donkey-hide gelatin, fish soup and cinnamon, and cook it slowly with low fire. When the glutinous rice is cooked and the soup is thick, add chopped green onion, shredded ginger and salt to taste, and serve.
Tips for making carp gelatin porridge: Skillfully remove the white tendons of carp: there are white tendons on both sides of carp's back, which contain substances that cause special fishy smell. Cut a small mouth near the gills of carp, and the white tendons will be exposed. Hold them with tweezers and gently apply force to remove them, so that there is no fishy smell when cooking.
Pork liver spinach soup
Practice: pork liver 150 g, spinach in moderation. Wash and slice pork liver, mix with starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver with 50g, cook in boiling water until it is nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: Supplementing iron is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".
What food do you eat to replenish qi and blood?
pumpkin
It contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. There are also cobalt and zinc in pumpkin, and cobalt is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised pumpkin as a wonderful product for enriching blood.
daylily buds
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
spinach
This is the most common vegetable. It is also a famous blood-enriching food, and spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
dried turnip
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble and cheapest but the best health food, and its iron content exceeds all foods except day lily.
tomato
It is rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve the absorption of iron in the body, which can effectively replenish blood.
black moss
Nostoc flagelliforme contains high iron, so cooking with Nostoc flagelliforme soup can enrich blood.
amaranthus tricolor
Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. The carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrients for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity dish". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
cabbage
Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.