Black sesame seeds are sweet and mild in nature and taste, and can nourish the liver and kidneys, nourish blood and moisturize dryness. It is especially suitable for middle-aged and elderly people suffering from hair loss, premature graying of beard and hair, dry skin, and constipation due to liver and kidney deficiency. Modern medical research shows that black sesame seeds contain protein, fat, vitamin E, vitamin B1, B2, a variety of amino acids and trace elements such as calcium, phosphorus, and iron, which can delay aging.

In addition to its well-known function of black hair, black sesame powder actually also has a good antioxidant function. Because sesame seeds are rich in lecithin, protein, vitamin E, linoleic acid, etc., Taking it regularly can also replenish blood and relieve constipation. It is definitely a must-have daily health and beauty supplement for girls who love beauty

Eating sesame paste will not only prevent you from gaining weight, but it is also more effective than fresh milk. If you eat too much, your skin will become slippery and smooth. Reduce wrinkles and make your skin rosy and fair. It can also cure constipation.

People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake. Sesame seeds contain lecithin, choline, and inositol, substances that prevent the body from gaining weight. Therefore, you will not gain weight if you eat too much sesame seeds.

While dieting and losing weight, rough skin can be improved by eating sesame seeds.