Honey contains more than 75% monosaccharides-glucose, fructose and rich vitamins, minerals, amino acids, enzymes, organic acids and other nutrients needed by the human body, which can be directly absorbed and utilized by the human body and will not lead to fat accumulation and obesity.

Honey is very different from white sugar. White sugar (sucrose) is a kind of disaccharide. After ingesting it, it must be converted into monosaccharide (mainly glucose) before it can be absorbed by the human body. If it cannot be decomposed, there will be fat precipitation, which will lead to obesity. Besides supplying energy, white sugar contains almost no nutrients.