Not easy to fat.

Old-fashioned popcorn is relatively low in calories, so eating it properly is not fattening, but it should be moderated. Each 100 grams of sugar-free popcorn contains 196 kilocalories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on.

If you eat in moderation on a daily basis, it generally does not cause obesity, but if you eat too much old-fashioned popcorn for a long time, it may cause obesity. Because the production of old-fashioned popcorn raw materials are mainly corn, containing a certain amount of dietary fiber, and lower calories, if eaten in moderation in daily life, or after eating too much to be able to carry out appropriate physical exercise, increase the body's calorie consumption, generally does not cause obesity.

Popcorn

Popcorn is mainly divided into traditional popcorn and new-style popcorn.

Traditional popcorn is made from corn, which is heated at high temperatures in a small converter, to which some saccharin may have been added for flavor, but no margarine-like fats are added. Traditional popcorn, while not high in fat, may release lead from the high temperatures of a traditional small converter.

Movie theater food counters bake their popcorn in appliances, and modern production processes reduce the risk of lead harm, so there's no need to worry about lead contamination. But modern popcorn has too many additives and is often made with large amounts of margarine, flavors, and colors, which increases its energy and trans-fatty acid content.