Assorted corn kernels are a common way to eat corn. They are a kind of food mixed with corn kernels, pine nuts, mung beans, mushrooms and carrots. This kind of food not only tastes good, but also has high nutritional value. It has many benefits to human body, such as relieving fatigue, lowering blood sugar and blood pressure. Here is a detailed introduction to the practice and efficacy of assorted corn kernels.

raw material

Assorted corn production materials:

Ingredients: 50 grams of corn (fresh) and 50 grams of mung beans.

Accessories: pine nuts (fried) 25g, mushrooms (fresh mushrooms) 25g, carrots 25g.

Seasoning: vegetable oil 15g, salt 3g, monosodium glutamate 1g, starch 3g, onion 3g and ginger 2g.

working methods

1. Wash mushrooms and carrots, cut into pieces, put them in a boiling water pot with green beans for a while, take them out and control the water;

2. Put pine nuts in hot oil and fry them until they become discolored, then take them out and control the oil for later use;

3. Shred onion and ginger;

4. Add water into the starch bowl to make wet starch;

5. Heat the oil in the wok, add shredded onion and ginger, add corn kernels, green beans, diced mushrooms, diced carrots and pine nuts, add salt and stir well, thicken the water starch and sprinkle with monosodium glutamate.

nutritive value

The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus 0.2 1% and iron 0.00 16%. It also contains carotene, vitamin B 1, B2 and nicotinic acid, as well as sitosterol, lecithin and vitamins. In addition, corn contains two special nutrients, glutathione and zeaxanthin.

1. Glutathione: Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.

2. Zeaxanthin: Zeaxanthin contained in corn can prevent age-related macular degeneration. According to this study, taking a higher amount of zeaxanthin can reduce the chance of age-related macular degeneration.

3. Vitamin E: Corn is rich in vitamin E, which can promote the function of gonads, mainly to stimulate gonads to secrete more hormones, improve sexual ability and prevent miscarriage.

efficacy

Corn originated in Central and South America, and now it is planted all over the world. It belongs to the seed of Gramineae corn and is an important food crop and feed crop. Rich in zeaxanthin, vitamin E and glutathione, it has the effects of calming lung, invigorating spleen, appetizing, diuresis and stranguria. It is suitable for spleen and stomach qi deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer and hypomnesis.

1. Bunao

Corn can stimulate brain cells, enhance people's brain power, memory and metabolism, and regulate the function of nervous system. Eating corn regularly is good for your health.

reduce the blood sugar

The high content of unsaturated fatty acids in corn is beneficial to prevent diseases such as atherosclerosis, coronary heart disease and myocardial infarction. Corn must have diuretic, antihypertensive and hypoglycemic effects, and can be used as a daily drink for people with hypertension and diabetes.