Ingredients: edamame: right amount of accessories: salt: right amount of ginger: right amount of angelica dahurica: right amount of fragrant leaves: right amount of fennel: right amount of pepper: right amount of onion: right amount of oil: right amount of star anise: right amount of sesame oil: right amount of pepper: right amount of cinnamon: right amount of Chili oil: right amount.

Steps: remove the ends of edamame and wash it for later use. Prepare Radix Angelicae Dahuricae, Fructus Anisi Stellati, Cortex Cinnamomi Japonici, Fructus Foeniculi, and Cortex Cinnamomi Japonici, pour in the prepared Fructus Anisi Stellati, add salt, cook over high fire for 30 minutes, and take out. Put oil in the pan, add pepper, ginger and onion and stir-fry until fragrant, add cooked edamame, add pepper, salt and pepper and stir well. Sprinkle with sesame oil, Chili oil and chicken essence and mix well.

It is suggested that soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, as well as saponin, phytic acid, oligosaccharide and other health components, which is very beneficial to protect cardiovascular and cerebrovascular diseases and control blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite. What's more worth mentioning is that the dietary fiber content of tender soybean is as high as 4.0%, while the fiber content of celery stalk, which has always been regarded as the fiber champion, is only 1.2%. Other well-known high-fiber vegetables, such as kale, spinach, amaranth, broccoli and leek, contain 1.6%, 1.7%, 1.8%, 1.6% and/kloc-respectively. From this point of view, edamame deserves to be the fiber champion in vegetables.