A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat peel together after washing, peeling will lose half of dietary fiber.

2. apricots.

Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricots are bright orange-yellow because they contain beta carotene, which can be converted into vitamin A in human body, and play an important role in protecting eyesight, keeping skin intact, resisting infection, enhancing immunity and nerve development.

3. bananas.

The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

4. Lemon.

Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

5, celery.

Celery is rich in fiber and has a strong intestinal cleaning effect, which can take away harmful substances in the intestine and even expel carcinogenic components. Therefore, celery is regarded as a good product for weight loss and beauty.

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