It is good to drink some white vinegar every night before going to bed. White vinegar is very common in our kitchen learning the right way to eat vinegar will bring you unexpected benefits.

White vinegar is an acidic adjunct to cooking, with a translucent color and a mellow sour taste. The main raw materials are water, rice, edible alcohol, edible salt and so on. It can good and regulate the metabolism of human body, and is in great demand as a dietary seasoning.

Drinking vinegar before going to bed can lose weight

Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can be very good to promote the sugar of sugar association, but also can promote gastrointestinal peristalsis, maintain the balance of ecological flora in the intestinal tract, drinking vinegar in the evening can even achieve weight loss effect.

Of course, if you do 30 minutes of aerobic exercise every day, the effect will be more obvious, but pay attention to because apple cider vinegar is very high in acidity, early in the morning and late in the evening when you eat can not eat on an empty stomach.

Before going to bed, soak your feet in vinegar

Vinegar can accelerate the circulation of blood, improve the ability of hemoglobin to carry oxygen, improve the various parts of the body due to fatigue caused by the lack of oxygen, enhance the metabolism of the system, and is conducive to the body's carbon dioxide and the discharge of exhaust gases, so before going to bed, warm water soak your feet with some vinegar into it to make the body to get a very good relaxation.

Which people eat vinegar to be cautious?

1. Those who are taking some western medicines should not eat vinegar

especially those who are taking sulfonamides, sodium bicarbonate, magnesium oxide, alkaline medicines such as gastric shuping, and antimicrobials such as gentamicin, kanamycin, streptomycin and erythromycin should not drink vinegar;

2. Those who are suffering from gastric ulcers or acid reflux should not drink vinegar, which will aggravate their condition;

3. Those who are suffering from low blood pressure should not drink vinegar: vinegar will cause the body to relax. People can not drink vinegar: vinegar will lead to lower blood pressure and headache dizziness, general weakness and other adverse reactions;

4, the elderly in the treatment of bone fracture and rehabilitation to avoid eating vinegar, because vinegar due to the ability to soften the bones and decalcification, disrupt the dynamic balance of the calcium element in the body, will promote and aggravate osteoporosis, so that the injured limb soreness, pain intensification, the fracture can not be healed delayed.

In our kitchen, the indispensable is vinegar, vinegar is not only our table essential spices, there are many wonderful health effects it, learn the correct way to eat vinegar, will give you unexpected benefits!

Improve digestive function

Vinegar has a better role in strengthening the spleen and stomach and digestion. The content of acetic acid in vinegar is about 3%~5%, which is a kind of weak acid, and its acidity is more than ten times smaller than that of gastric juice. Vinegar can regulate the acidity of gastric juice and help digestion in moderation, so Chinese medicine believes that vinegar can "open the stomach and nourish the liver", and this viewpoint has its certain scientific reasons.

Lowering fat, losing weight and preventing arteriosclerosis

Rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism, lower cholesterol and prevent arteriosclerosis. In Japan, Malaysia, Singapore and other countries and regions, it is popular to eat vinegar beans (soybean in vinegar), which can prevent and control high blood pressure, arteriosclerosis, obesity, diabetes, etc., and has the effect of moisturizing the skin.