Say goodbye to white rice! 6 kinds of yam staple food practices are shared, strengthening the spleen and nourishing the stomach, and enhancing physical fitness!

My family seldom eats white rice, and always adds miscellaneous grains or potatoes to the rice, which is more nutritious, and will also reduce the glycemic index, which is conducive to controlling weight and controlling the rise of blood sugar after meals.

In addition to the daily rice steamed bread, the staple food is actually better, that is, the staple food made of yam, which can strengthen the spleen and stimulate appetite and improve immunity. Let's share the practice of six kinds of staple foods made of yam.

First, yam bread

Ingredients: 400g of high-gluten flour, 0g of yam150g, 0g of pumpkin150g, one egg, 40g of sugar, 90g of milk, 20g of corn oil, 4g of high-activity dry yeast and 2g of salt.

1, yam and pumpkin are steamed respectively;

2. Beat an egg into the yam, add 60 grams of milk and mash it. Add 30 grams of milk into the pumpkin and mash it;

3. Add 200 grams of high-gluten flour, 20 grams of sugar, 10 grams of corn oil, 2 grams of yeast and 1 g of salt to the two kinds of mud, and knead them until the fascia can be pulled out. Because of the difference in water content, the dosage of high-gluten flour is adjusted according to the actual dry humidity.

4. Both kinds of dough are fermented to 2.5 times the original size;

5. Both kinds of dough are rolled into pieces and stacked together;

6. Roll it up, knead it into long strips, and then cut it into small pieces;

7. Put the two sections next to each other, put them in the middle with chopsticks to form a butterfly shape, then cut out the tentacles of the butterfly with scissors and tidy up the shape;

8. Ferment again to twice the original size, put it in the middle layer of the oven, and fire it up and down, 180 degrees, 15 minutes or so;

9. Finished product drawing.

Second, the grain harvest is abundant

Ingredients: one yam, one fresh corn, one purple potato, one pumpkin and one taro.

1, prepare all ingredients;

2. Handle the ingredients well;

3, into a steamer or other containers;

4, steamed.

Third, yam and Sydney porridge

Ingredients: rice100g, a section of yam, a Sydney, a handful of lily, a jujube10g, and a handful of medlar.

1, prepare raw materials;

2. Cut Sydney into small granules;

3. Cut the yam into pieces;

4. Add enough water to the pot, add Sydney and yam and cook;

5. Clean rice, red dates and lilies;

6. Add red dates, rice and lily to continue cooking;

7. After the rice is cooked, add medlar and cook for a few minutes.

8. complete.

Four, yam duck celery cake

Ingredients: a section of yam, 200g of duck, a section of lotus root, a handful of celery leaves, an egg, a proper amount of starch, a piece of ginger, three shallots, a proper amount of salt, a proper amount of soy sauce, a little black pepper and a little carved wine.

1, prepare raw materials;

2, onion ginger is cut into the end, lotus root and yam are also cut into the end, celery is also cut into the end;

3. Duck meat is chopped into minced meat;

4. Put the processed ingredients together, beat the eggs, add appropriate amount of starch, and add soy sauce, carved wine, salt and black pepper;

5. Mix well;

6, make a small cake;

7. Add a proper amount of oil to the non-stick pan and fry it in the pan;

8. Fry both sides until cooked;

9. Finished product drawing.

Five, glutinous rice flour yam cake

Ingredients: 200g yam, glutinous rice flour100g, one egg, 20g sugar, 8 red dates, appropriate amount of cooked sesame seeds and appropriate amount of oil.

1, prepare raw materials;

2. Steamed red dates and yam;

3. The yam is ground into mud;

4, red dates are pitted and ground into mud;

5. Add glutinous rice flour, red jujube paste, egg and sugar to the yam paste;

6. Mix well, and adjust the dryness and humidity according to the actual situation;

7. Make a cake, dip cooked sesame seeds on both sides, add a proper amount of oil to the pot, and fry it in a pot with low heat;

8, fry until golden on both sides, until cooked;

9. Finished product drawing.

Six, jujube yam cake

Ingredients: 300 grams of yam, 8 big red dates, and appropriate amount of milk.

1, prepare raw materials;