How to roast lamb in electric oven:
Roast lamb kebabs
Main ingredient: 500 grams of lamb.
Accessories: salt, 100 grams of onion, cumin powder, chili powder, bamboo skewers, sheep plate oil.
Production process:
1, lamb cut into small rectangular strips into the container, put the onion a little fine salt and mix well marinated for 1 hour.
2, the mutton plate oil in a pot to refine the mutton oil, and then set aside.
3, the marinated lamb pieces along the length of the bamboo skewer, into the lamb kebabs.
4, set the oven temperature at 200 ℃, 10 minutes preheating.
5, rack the lamb skewers on a baking sheet and place in the oven.
6: Remove the lamb kebabs after 10 minutes of roasting, and use a brush to carefully brush the suet onto the lamb pieces.
7: Turn the lamb kebabs and sprinkle with cumin powder and fine salt.
8: Sprinkle with chili powder and continue roasting in the oven for 10 minutes.
9: Get out of the oven. Put it on a plate and serve.
Health effects: replenish body weakness, get rid of cold, warming qi and blood; benefit kidney qi, replenish the form of decline, appetizer and strength; tonic maternity, lactation and cure the belt, to help yuanyang, benefit essence and blood.
Nutritional value of mutton:
Mutton is sweet, warm and non-toxic. Attributed to the spleen and kidney. It has the effect of replenishing the body's deficiency, dispelling cold, warming qi and blood; benefiting the kidney qi, replenishing the form of decline, appetizing and strengthening the strength; tonifying the maternal, breastfeeding and treating the belt, helping the yuan yang, and benefiting the essence and blood. Mainly used for treating kidney deficiency and waist pain, impotence and essence failure, thinness and fear of cold, deficiency and cold after illness, postpartum deficiency or abdominal pain, postpartum hemorrhage, postpartum no milk or bring down. Contraindications hot days or fever patients eat with caution; edema, bone vapor, malaria, external sensations, toothache and all febrile diseases are prohibited. Red wine and mutton are contraindicated, when consumed together will produce a chemical reaction.