Eating cold fungus does have a certain weight loss effect. Auricularia is mainly a fungus, which is rich in cellulose and collagen. These celluloses are difficult to be absorbed by the human body after being ingested, which can accelerate intestinal peristalsis, help eliminate wastes in the body, lower blood pressure and blood lipid, and thus achieve the purpose of losing weight. Moreover, the heat content in auricularia auricula is relatively low, which will not cause the phenomenon of fat accumulation. However, it is best to put less pepper when eating cold fungus, otherwise it may lead to sore throat and sore mouth.

When making cold fungus, soak the fungus: black fungus is soaked in cold water for half a day. Wash the fungus: clean it and tear it into small flowers. Blanching: Blanch the auricularia auricula in a boiling water pot, remove the cold boiled water, drain the water and put it in a big bowl. Shredding: red pepper is shredded, coriander is cut into sections and put into a large bowl. Seasoning: In another small bowl, mix the appropriate amount of salt, soy sauce, sugar, aged vinegar and sesame oil and pour them on the fungus. Mix well: mix the fungus, red pepper, coriander and seasoning well, and serve.

How can dried fungus be delicious in cold salad?

Soak the black fungus, wash it, remove the old stalks and cook it in the pot. Don't worry, it is absolutely enough to cook for 5 minutes after the water is boiled. Take out Auricularia auricula, soak it in ice water, cool it thoroughly, take it out and tear it into small pieces by hand; Slice cucumber, carrot and green pepper into filaments, pour them into black fungus, add cooked white sesame seeds, add 2g salt, 1 g chicken essence,10g sesame oil and 5 5- 10/0g white vinegar, and then stir them evenly, so that the dried fungus is delicious when cold-mixed.

Or black fungus is soaked in cold water in advance, and a little starch is added to the water; After soaking, remove the root pedicle, drain the water for later use, soak the dried rotten skin with clear water until soft, and cut it into small pieces for later use. Boil the water in the pot, blanch the black fungus for about half a minute, remove and drain, put it in a clean bowl, turn off the fire, put in the rotten skin, blanch the rotten skin with waste heat, and then remove and drain after cooling. Chop onion, ginger and garlic, pour them into a bowl containing fungus and bean curd, add chopped pepper sauce, sugar and black pepper, stir well, cover them with plastic wrap, put them in the refrigerator for about half an hour, sprinkle with white sesame seeds before eating, and mix well.