2. Cut the ginger into julienne strips and the scallions into julienne strips.
3. Put the cleaned kale into boiling water and scald it, then pull it out and set it aside.
4. Put a little peanut oil in a frying pan and heat it up, put onion and ginger, and stir fry the flavor.
5. Add sugar, soy sauce, soy sauce, soy sauce, soy sauce and adjust the mouth with a spatula, stirring with a spatula fire, smell the aroma can be.
6. processed soy sauce soup drizzle on the bottom of the plate, and then the kale neatly arranged on the plate.
Kale and carrots fried carrots Ingredients:
Holland beans, carrots, kale, oil, salt, chicken
Practice:
1. All the materials are washed clean, the Dutch beans to remove the two sides of the old silk, carrots, peeled, cut into strips, kale, go to the leaves, shaved the outside of the skin, cut into diagonal pieces
2. Dutch beans, kale were put into boiling water, over water, broken, chicken essence, and then put into the water to make the water. Overwater, raw, chicken put some water to open
3. frying pan in the oil on medium heat to 6 hot, put in the carrots stir fry for about a minute, and then put in the Dutch beans and kale stir fry evenly, pour into the chicken water, salt to taste
Tips:
Kale rich in vitamins A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moisturizing the intestines and removing heat, lowering the fire, and stopping bleeding gums.
Holland beans have some effects such as neutralizing gas, facilitating urination, and relieving sores, etc. Pay attention to the fact that the beans must be completely cooked before eating, otherwise it will cause poisoning.
Carrots contain plant fiber, absorbent, in the intestinal tract, the volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the peristalsis of the intestinal tract, so that the diaphragm wide bowel, laxative cancer; wine and carrots should not be eaten with the carrots, which will result in a large number of carotene and alcohol into the body together, and in the liver toxins, leading to liver disease; in addition, the radish is the main diarrhea, and the carrots are not eaten together. Lead to liver disease; in addition to the main radish diarrhea, carrots for complementary, so the two are best not to eat together.
Kale with bacon Ingredients:
Kale 350 grams, 200 grams of bacon, 1 small bowl of ginger, a little rice wine, salt, chicken powder, garlic
Practice:
1. Kale cut strips, hot water to burn a little.
2. Some oil, garlic in a hot pan, fry bacon until the fat becomes transparent.
3. Under the kale, put salt, chicken powder and continue to stir fry for a while, put ginger and rice wine.
4. Stir fry almost, cover the pot, turn off the heat and simmer for a minute. (This trick is a Su taught, very good, kale cooked to come and will not turn brown.)
Sesame Pepper Kale Shreds Ingredients:
Kale, pepper, sesame oil
Practice:
1. Kale leaves, skin, and then cut into julienne.
2. Peppercorns into the oil burst incense, under the kale, sesame oil and other seasoning mix well into.
Steamed beef with kale and golden needles Ingredients:
150g sliced beef, 50g kale, 50g enoki mushrooms, 2 cloves of garlic, 2 small red chili peppers, 2 teaspoons of cooking wine, 2 teaspoons of soy sauce, 2 teaspoons of sesame oil, 1 teaspoon of chili oil, 1 teaspoon of salt, 1/2 teaspoon of chili oil. p>
Wash all the vegetables, cut the kale into slices on a diagonal; cut the enoki mushrooms off the roots; finely chop the garlic; cut the small red chili pepper into rings on a diagonal and set aside.
Take a plate and put fat beef meat slices, kale slices, enoki mushrooms, garlic crushed and cooking wine mix slightly, put into the United States of America microwave oven God of Food Steamer steam on high for 15 minutes, remove.
Pour out the broth released during the steaming of the beef, add soy sauce, sesame oil, chili oil and salt and mix well, then put it into Midea's microwave oven on high for 1 minute, take it out.
Finally, pour the sauce evenly over the beef and sprinkle with small red chili pepper rings.
Tips:
The microwave oven of the United States of America's God of Food Steamer can be very good to maintain the flavor of the dishes, in the process of steaming the dishes, the fat of the fat beef fully mixed into the vegetables, so that the dishes have both meat and vegetable aroma. In addition, the God of Food Steamer can be very good to keep the dishes of the nutrients are not lost, for those who especially like to eat vegetable soup, this steamed vegetables soup is also quite attractive.
Purple kale is also known as kale. It is called kale because it tastes with sweetness like mustard. The more common varieties are white flowers and yellow flowers. It is crisp and tender and extremely rich in vitamins.
Kale on the stomach and intestinal heat heavy, stay up all night insomnia, false fire rise, or due to the lack of vitamin C caused by the gums swollen and bleeding, very helpful therapeutic effect. The popularity of the kale tea sliced, boiled into a clear soup, with warm drinking, such as dental blood is more serious, you can add watercress and lotus root with cooking.
Kale is rich in vitamins A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moistening the intestines and removing heat, lowering the fire, and stopping bleeding gums.
Kale Cruciferous, Brassica genus in the flower shoots for the product of the 2012 herbaceous plants. The fat and tender flower shoots and young leaves for food, crisp and tender texture, sweet. It is native to Guangdong, China. Because the stem is stout and upright, the cellular organization is compact, contains little moisture, and the skin has a layer of wax, so it is chewy but not hard, crispy but not tough. Su Dongpo also wrote a poem to praise it * "kale like mushrooms, crisp and beautiful cheeks ring". Carotene, vitamin C content is very high, and rich in thioglucoside, its degradation product is called radish sulfide, is the most powerful anticancer ingredient in all vegetables, often eaten and lower cholesterol, soften blood vessels, prevent heart disease function. Stir-frying, choking, stir-frying kale can put some sugar and cooking wine. Sugar can cover its bitter flavor, cooking wine can play a role in increasing the flavor.