What to eat with high blood sugar
Appropriate increase in food fiber
Fiber is a kind of polysaccharide that can not be digested and absorbed by the body. Diabetic patients to increase the amount of food fiber, have the following benefits: First, high-fiber foods can reduce postprandial blood sugar, improve glucose tolerance, reduce the amount of insulin and reduce the role of blood lipids; second, can slow down the diabetic's sense of hunger; third, can stimulate the secretion of digestive juices and promote intestinal peristalsis, to prevent the occurrence of constipation. The following foods contain more fiber, can be done as a diabetic often choose to eat food, such as: mung beans, kelp, buckwheat noodles, cornmeal, oatmeal, sorghum rice, spinach, celery, leeks, bean sprouts and so on. One thing must be noted, although the food fiber is good for diabetics, but should not be too much of a single food, there is always a degree of everything, diabetics pay attention to the nutritional balance is more important.
Vegetable oil is the ideal cooking oil
Corn oil, sunflower oil, peanut oil, soybean oil, etc., because of which is rich in polyunsaturated fatty acids, it is essential fatty acids, in the body can help cholesterol operation, do not make cholesterol deposits in the wall of the blood vessels, so this is the prevention of diabetes complications, such as atherosclerosis, etc., have a positive effect, because of this, the diabetic patients need to use cooking oil for cooking. Diabetics need cooking oil to vegetable oil is good. However, vegetable oils should not be consumed in large quantities, and excessive consumption will expose its obvious side effects, such as excessive calorie production and fat fat. Scientists suggest that the ratio of polyunsaturated fatty acids to saturated fatty acids in the diet should be 1:1 to 2.
Beneficial soybean and its products
Soybean is the more ideal food for diabetics, because it contains nutrients ingredients beneficial to diabetics. First, the soybean is a source of plant protein, not only rich in content, but also high physiological value, a complete range of essential amino acids, comparable to animal food. Secondly, the fat in soybean contains unsaturated fatty acids, phospholipids and soybean steroids, which is beneficial for lowering blood cholesterol. Third, half of the carbohydrates in the soybean for the body can not absorb the cottonseed sugar and fructose. In addition, soybeans are rich in inorganic salts, trace elements and B vitamins. As can be seen from the above, soybeans and their products, such as bean curd, shredded tofu, dried tofu, tofu brain, soybean flour, etc., should become a common food for diabetics.
Coping with Hunger
Hunger is a frequent reaction encountered by diabetics. It is caused by diabetes and will be reduced or eliminated as the diabetes condition improves and the patient adapts. You can take the following approach to cope with the occurrence of hunger:
First: reduce the intake of fine grains, increase some fiber foods, such as buckwheat noodles, cornmeal, mung beans, kelp and so on. At present, the domestic market has a number of health food for diabetics, such as buckwheat noodles, mung bean crackers, etc., can be done as a serious hunger when the meal.
Second: eat more low-calorie, high-volume vegetables. Such as tomatoes, spinach, cucumbers, cabbage, greens, bean sprouts, eggplant, leeks and so on.
Third: use some therapeutic prescriptions to add meals. If the hunger is strong, available winter melon 250 grams, 100 grams of yam, pig pancreas 1 (washed), add the right amount of seasoning stewed with soup to eat, you can also use pumpkin, soybeans or tofu and other low-calorie food to stewed pig pancreas to eat. To relieve hunger for a limited time.
The fourth: psychological approach. The amount of human diet is related to eating habits, hunger on the basis of not affecting nutrition, through a period of endurance to adapt, can be relieved. In addition, the patient should believe that reducing the amount of food and drink, does not necessarily produce hunger, do not have prior preparation for hunger, the important thing for diabetic patients is nutritional balance, excessive diet will undoubtedly bring a burden to the organism related organs and tissues.
The choice of sweets
There are some diabetics who love sweets, but most of them are rich in sugar, and eating them is not good for their condition. So how to solve this tricky contradiction? Try the following methods:
First: in many sweeteners, suitable for diabetic patients to eat "stevia" is better, although it does not contain nutrients, but it does not provide calories, and sweetness for the common sugar about 400 times, so you can choose.
Second: saccharin as a sweetener can be consumed occasionally. But it is contraindicated for pregnant women.
Third: Peach, pear, pineapple, prunes, cherries and other sweet fruits can be consumed in moderation. These fruits contain pectin, which can increase insulin secretion and delay glucose absorption. In addition, watermelon is low in carbohydrates and can also be consumed in moderation.
The fourth: diabetics should control sugar intake, but it is not possible to not dip a little sugar. Daily consumption of sugar is generally limited to less than 10 grams, however, each diabetic's situation is different, the patient himself should have a feel for its laws, including the lowest moment of the daily blood glucose, which is the best time to moderately into some sugary foods.
Diet should be light
Dietary taste is too heavy, is not good for people's health, traditional Chinese medicine to illustrate this reasoning, has used the "five elements" theory to explain that: too much to eat sour things, because the sour taste into the liver, will make the liver bias, the spleen and weakened; too much to eat salty things, because the salty taste into the kidneys, the kidneys are the main bone, will cause the big bones of the gas labor, and will cause the big bones of the bone. It will cause tiredness and fatigue of the bones, muscle shortening, depression of the heart; too much food sweet things, sweet nature of slow stagnation, it will make the heart gas asthma, dark face, kidney qi can not be balanced; too much food bitter things, then the spleen qi can not be moistened, indigestion, the stomach will be distended; too much food pungent things, then the sinews and veins are corrupted and loosened, and the spirit is also harmed at the same time. Therefore, pay attention to reconcile the five flavors of the diet, so that it is not biased and not heavy, you can be strong bones, tendons and veins soft, smooth blood flow, skin texture solid dense, so the body will be healthy, just because people found that the light food is beneficial to the body, so a long time ago summed up the "light food is the most complementary to the people," a dietary maxim. The first thing you need to do is to take a look at the actual situation, and you'll be able to find out what you need to do to make sure that you're getting the most out of your time.
Diet should be slow
Diet should be slow, that is, do not eat and drink, chewing and swallowing. Food digestion, chewing is the first process, only the first process of processing, food to the gastrointestinal can be better digested and absorbed. Rough chewing and swallowing type of intake has two large unhelpful things. First: diabetic intake of food is often by estimation, its active ingredients should be fully absorbed and utilized, but, chewing degree of different, can affect the absorption of nutrients. Some experiments have proved that people chewing than chewing to absorb less protein 13%, 12% fat, fiber 43%. Visible chewing and slow swallowing role is important. Second: chewing and swallowing will aggravate the burden on the stomach and pancreas and other organs, for a long time, easily lead to the occurrence of some diseases. Slow dietary issues, the ancients have long recognized: "diet slow chewing, beneficial to three: cover chewing is the essence of food, can nourish the five organs, one also; spleen and stomach is easy to digest, two also; not to swallow choke choke cough, three also." This summary, still seems to be very reasonable, especially for diabetics.
Diet should be warm
Diabetic diet temperature should be moderate, too hot or too cold diet will cause adverse reactions. According to Chinese medicine theory, one of the characteristics of the human spleen and stomach is that it prefers warmth to cold, so it is not advisable to eat too much cold food. Diet should be warm this scientific ingestion law in China's medical masterpiece "Huang Di Nei Jing" has long been found: "Diet, hot without burning, cold without Cang Cang, cold and warm in the appropriate, so the gas will be held, is not to cause the evil also." The meaning is: all diet, hot food can not be too high temperature, cold diet can not be too low temperature, if we eat can be moderate temperature, then, the body's vitality will not be damaged, disease and evil will not take advantage of the weakness and invasion of the organism. So the body is also peaceful.