It is best to use warm water, between 70 and 80. You can put cold ice after soaking. Also, you'd better peel the lemon and soak it. Weight loss method: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It is easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. Hong Congnian, a dentist, said that if people want to drink lemonade to lose weight, they should not brush their teeth more, lest the acidic substances in lemonade remain in their teeth and become cavities, but the loss outweighs the gain. In addition: the use of lemon lemon not only has the effects of softening elbow skin, maintaining skin and hairdressing, but also has the following functions: stabilizing mood, dropping three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air, and the fragrance of lemon is conducive to concentration and meditation. Improving eyesight is the habit of drinking a cup of hot lemonade every morning. The amount of lemon juice should be half a lemon. The eyes will be more radiant and the skin will be more rosy. Adding more lemon juice to the water will also remove the garbage from the body. Add a few drops of lemon oil to cold water, soak the compress in water, and then apply it to your forehead. The cool and fragrant smell will refresh you immediately. Be careful not to apply lemon oil directly to the skin before direct sunlight, otherwise it will improve the sensitivity of the skin. Drop a few drops of lemon juice on the handkerchief to help you remember, and smell it when you remember. When remembering what you recite, smell the lemon juice ―― the brain will associate this pleasant smell with the information you want to recite. Moisturize your throat by adding lemon juice and a spoonful of honey to hot water and drinking a few mouthfuls at any time every day. References:

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