Beer is no stranger to everyone.

On the dining table, at dinner parties, at gatherings... they are everywhere.

In fact, drinking beer in moderation has certain benefits, but you need to control the amount!

1. Protect eyesight

Beer is rich in vitamin B, of which vitamin b12 and vitamin b2 are the most abundant.

Relevant studies have found that vitamin b12 has certain benefits in fighting anemia and regulating the central nervous system metabolism of the brain.

In addition, vitamin b2 plays an important role in protecting eyesight.

2. Strong Bones

Studies have shown that beer can play a role in preventing bone loss and rebuilding male bone mass, but for young women and women after menopause, no results have been found. benefit.

It is said that it may be due to the high silicon content.

However, excessive drinking can greatly increase the chance of fracture!

3. Help digestion

Beer is a type of beverage brewed with malted barley as the main raw material.

It has the lowest alcohol content and high nutritional value. Its ingredients include water, carbohydrates, proteins, carbon dioxide, vitamins, calcium, phosphorus and other substances.

Beer is known as "liquid bread". Regular drinking has the effects of relieving heat and fever, helping digestion, appetizing, strengthening the spleen, and increasing appetite.

Drinking beer in moderation has these benefits, but remember not to drink too much, just a small cup a day.

Remember one sentence: Although beer is good, don’t be greedy!

1. Drugs

Taking certain drugs together with alcohol can inhibit the central nervous system, resulting in confusion, drowsiness, and uncoordinated physical activities;

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In severe cases, it can cause difficulty breathing, coma, and decreased blood pressure.

2. Carrots

Although carrots are rich in nutrients, you must not eat carrots or drink carrot juice when drinking alcohol.

This is because the abundant beta carotene in carrots enters the human body together with alcohol. Beta carotene and alcohol will produce toxins in the liver, induce liver disease, and even seriously endanger the health of the body.

It is recommended that you eat carrots at least 3 hours apart after drinking.

3. Durian

The sulfur component in durian can greatly weaken the activity of acetaldehyde dehydrogenase, which is crucial for cleaning up alcohol toxins.

If you eat durian while drinking, the liver’s metabolism of alcohol will be affected, which can easily lead to alcohol poisoning, which may be fatal in severe cases.

1. "Doing things" after drinking

It is said that drinking alcohol can help sexual nerves. In fact, alcohol has a certain paralyzing effect on sexual nerves, making people unable to feel " pleasure".

Over time, it will cause damage to that area of ??nerves;

In addition, if you "do things" after drinking, the cooperation between the two parties will also be reduced, which can easily cause organ damage.

2. Take a cold shower after drinking

Some people are used to taking cold showers to sober up after drinking.

As everyone knows, this will not only fail to sober up, but will also prevent the liver from replenishing the glucose consumed in the blood;

Coupled with the stimulation of cold water, blood vessels will constrict, which will not only aggravate liver damage , may also lead to dangers such as blood vessel rupture.

3. Go to sleep immediately after drinking

After drinking too much, be sure not to let it fall asleep naturally.

Because if you have severe alcohol poisoning, you may not wake up.

Alcohol can disrupt breathing during sleep and cause irregularities in the lungs, thus causing harm to the body.

4. Drinking coffee after drinking alcohol

Drinking coffee after drinking alcohol will turn the brain from extreme excitement to extreme depression. It will also stimulate the expansion of blood vessels, speed up blood circulation, and greatly increase the blood circulation. Cardiovascular burden.

Caffeine is a diuretic. Drinking a lot of coffee after drinking alcohol will aggravate the body's dehydration, and the consequences will only be worse.

Experts remind: You should drink more black tea after drinking, and drink more water the next day to achieve a refreshing effect.

Recommended: Dandelion root black tea, detoxifies the liver and prevents alcoholic liver damage

Dandelion is also known as "bedwetting grass", which shows its strong diuretic effect. Regularly drinking dandelion water can help promote the elimination of harmful substances from the body through urine.

Dandelion is cold in nature, sweet and bitter in taste, and has the effects of clearing away heat and detoxifying, reducing swelling and dissipating knots, diuresis and reducing jaundice. These effects are beneficial to liver protection and can promote liver detoxification.

Some programs have reported that drinking dandelion roots soaked in water is effective in detoxifying the liver and preventing alcoholic liver damage.

If you have a weak spleen and stomach, or need to take dandelion tea for a long time, it is recommended to drink fermented dandelion root black tea, because after the black tea fermentation process, not only the taste is more fragrant, but also the coldness of dandelion is reduced. More suitable for long-term drinking.