Ingredients: cuttlefish, green onion and green pepper.

Steps:

1, cuttlefish washed and cut into sections, green pepper washed and shredded, green onion cut into sections, ginger shredded and garlic minced.

2, boil a pot of water into the cuttlefish, boil the water.

3. Heat the pan and pour in the oil. Saute shredded ginger and minced garlic.

4. Add the onion, add cooking wine, sugar and pepper powder and stir fry.

5. Add cuttlefish and shredded green pepper and stir well.

6, add the right amount of salt to taste.

7, pour the water starch and stir fry until cooked.

Nutritional value:

The effects of cuttlefish are nourishing blood and regulating menstruation, promoting lactation and invigorating spleen, tonifying kidney and nourishing yin, regulating menstruation and stopping leukorrhagia. In clinic, cuttlefish is used to treat women with irregular menstruation, edema caused by various reasons, rheumatic diseases, hemorrhoids, beriberi and so on. Cuttlefish is a very good tonic for women. It has a good effect on regulating menstruation and fetal delivery for women by mixing with some ingredients and herbs. The common combination of cuttlefish and peach kernel can dredge menstruation and promote blood circulation, and treat gynecological congestion symptoms, especially dysmenorrhea.

Cuttlefish can also be paired with pork, which can nourish the milk and nourish the blood, which is of great benefit to postpartum milk stagnation or lack of milk. Cuttlefish can also be combined with Angelica sinensis, which can regulate menstruation and benefit blood. For women, especially the uterus, it has a two-way regulation effect.