Food can effectively provide the brain with the required energy, you can usually eat some walnuts and other nuts, animal liver and milk and eggs and other foods, diet should also be well-balanced with the complementary comprehensive nutrition.
1, milk. Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids essential to the brain. Calcium in milk is the most easily absorbed, is an important substance indispensable to brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed to help you sleep.
2, eggs. Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating chicken is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce a wealth of acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory.
Foreign research has confirmed that eating 1 or 2 eggs a day can supply the body with enough choline to protect the brain and improve memory.
3, fish. They can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral arteries, on the contrary, but also to protect the cerebral blood vessels, brain cell activity has a role in promoting.
4, monosodium glutamate. The main ingredient of monosodium glutamate is monosodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development, maintain and improve brain function. Regular intake of some MSG is helpful in improving mental deficiency and memory impairment. Because MSG will make the brain acetylcholine increase, and thus also have a certain effect on neurasthenia, but too much food MSG affects vision.
5, peanuts. Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".
6, millet. Millet contains vitamins B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the health of the brain. >>>>Millet nutrition race rice
7, corn. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and lipid role. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function. >>>> > disease prevention eat fresh corn
8, yellow cauliflower. People often say, cauliflower is "forgetting grass", can "calm the spirit of depression". Note: yellow cauliflower should not be eaten raw or single fried, in order to avoid poisoning, to dry and cooked to eat as well.
9, chili. Chili pepper vitamin C content of the first vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote blood circulation in the brain. In recent years, it has been found that the chili pepper "spicy" flavor or stimulate the pursuit of career success hormone in the body, so that people are full of energy, active thinking. Chili peppers to eat raw effect is better.
10, spinach. Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has a brain-boosting effect.
11, orange. Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges often during the exam in moderation, can make people energetic. In addition, lemon, mandarin orange, pomelo and other similar effects, can replace the orange.
12, pineapple. Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eaten with the role of the body, refreshing, some people say it is able to improve the memory of the fruit. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of sheet music, lyrics and lines.
Long time stressful brain activity and life under pressure, caused by dizziness, insomnia, memory disorders phenomenon, it is recommended that you, the dietary part of the intake of anti-stress and brain food, such as the following:
1.appropriate to choose the light, to avoid too much grease, and choose to easily digested and absorbed food.
2. Eat more calcium-containing foods to reduce agitation and restlessness. For example, a glass of milk a day, cold tofu, vegetables, whole grains, wheat germ drink.
3. Dark green and dark yellow fruits and vegetables containing calcium, phosphorus and iron, such as: cherries, bananas, grapes, in order to increase vitamins and minerals, to maintain physical and mental strength.
4. Choose foods from the B-complex (B6, B12, folic acid) group of vitamins, such as: drupes, pods, and B-complex vitamins.
5. Drinks are suitable to wolfberry cassia tea, or wolfberry chrysanthemum tea to replace coffee, tea, cocoa, cola and other caffeinated foods, because of the prolonged intake of the next, but will cause headaches, anxiety, lack of concentration and other side effects.
6. You can choose DHA-containing food, such as: swordfish, eel, salmon food.
7. Construct the main components of brain cells, animal food to liver, kidney, egg yolk type, plant foods have soy products, wheat germ, peanuts, walnuts, sunflower seeds, sesame seeds and other foods.
Provide a few meals:
(1) germ rice syrup (2) smoked salmon sandwiches (3) goji berry stewed chicken
1, walnuts: walnut kernels are rich in unsaturated fatty acids, proteins, vitamins, and other ingredients, can be nutritious to the brain, to promote the growth of the cells, to delay the process of weakening of the brain cells, improve thinking ability. Each time 1-2 walnuts, 2 times a day, eaten raw, can enhance memory, eliminate fatigue, so that the brain function back to normal.
2, kelp: kelp is rich in linoleic acid, lecithin and other nutrients, brain function, kelp and other algal food in the sulfonate, is indispensable to the mind.
3, soybean: known as the king of plant proteins contained in soybean glutamate and sardines in the oxacillin is the brain necessary protein. The appropriate amount of soybean wash, and cut into small pieces of sardines with water stewed food or braised, every other day 1 time, have enhanced memory, delay the role of aging brain cells.
4, sesame: sesame seeds mashed, add a small amount of sugar rinse water to eat, or buy commercially available sesame paste, sesame crackers, sesame syrup and other products, morning and evening to eat 1 time, 7 days for a course of treatment, 5-6 courses of treatment, you can receive better results.
5, pumpkin: according to Chinese medicine, pumpkin flavor sweetness and flatness, have the function of clearing the mind, can treat dizziness, heartburn, thirst, such as yin deficiency fire symptoms. Therefore, neurasthenia, memory loss, pumpkin as a vegetable food, 1 time a day, the course of treatment is not limited, have a better therapeutic effect.
6, sunflower seeds: often eat sunflower seeds have a certain role in brain brain. Practice has proved that people who like to eat sunflower seeds, not only the skin is red, tender, and the brain is good to use, strong memory, organized speech, quick thinking, faster reaction.
7, carrots: carrots contain protein, amino acids, sugar, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, is a good thing to strengthen the brain.
8, fish: fresh, natural, uncontaminated ~
Want to cure, we should find the answer from the root.
According to the analysis of the situation is probably a possibility:
First of all, diet, eat indigestible food. The burden on the stomach and intestines becomes greater, and the blood goes to the stomach to help it digest, so there may be insufficient blood supply to the brain. Not eating breakfast, this can also be a.
Suggestion: Pay attention to the balance of diet. If you usually do not eat breakfast, it is best to change this habit, you must eat in the morning, it is best to eat two eggs, milk and so on. Three meals on time, if often feel hungry, it is best to prepare walnuts in the empty chocolate yogurt and other things to eat a little, but chocolate can not eat too much! There is a very important point, after meals must not directly with the brain, it is best to listen to music, take a break.
Secondly, the heart, may be the pace of life is too fast, the heart of the pressure is too much, work pressure, or in the heart of some things can not be released.
Suggestions: After work, try not to think too much about the work of the troublesome, you can look at your heart to see the favorite magazines, essays, and so on, to relieve the pressure of the heart. Find a friend to go out and HAPPY, chat, sing and shop. It is a good way to relax. The heart is open to maintain a good state of mind.
Finally, the office environment, in addition to excessive brain, the office environment may also lead to insufficient blood supply.
Suggestions: at work after a while, it is best to stand up and walk to look into the distance, while paying attention to the regular opening of the window to breathe fresh air, even when 4-5 minutes is also very effective.
Outdoor exercise (such as jogging and walking) is usually appropriate, and it is best to take a break at noon and get a good night's sleep
.