Everyone loves to eat hot pepper. It is a very common green ingredient. It has relatively high nutrients and is rich in capsaicin, which can promote appetite and can also be used for digestion and antibacterial properties. Do you know how to eat hot peppers? Let’s introduce a home-cooked dish, hot pepper eggs, which can supplement the vitamins and protein needed by the human body, and can also stimulate appetite and digestion.

Spicy peppers and eggs

Ingredients

Spicy peppers, eggs, light soy sauce, salt, chicken essence

Method

1. Cut the peppers into circles, beat the eggs with some light soy sauce, heat the oil, add the peppers and stir-fry, add some salt and chicken essence, and cut off the eggs. No need to pretend and set aside

2. Heat oil in a pan, pour in egg liquid and fry until cooked. (If you like to eat large pieces of eggs, spread them into egg cakes; if you like to eat small pieces of eggs, use chopsticks to break them up)

3. Put the fried eggs into the fried pepper pot and stir-fry them with Use a spatula to chop the eggs into small pieces and finish

Eggs are rich in high-quality protein. Each 100 grams of eggs contains 13 grams of protein. The protein contained in two eggs is roughly equivalent to 50 grams of fish or lean meat. . The digestibility of egg protein is also the highest among milk, pork, beef and rice. Eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid. Chili peppers not only give people a good taste, but are also rich in nutrients such as vitamin C, folic acid, magnesium and potassium. It also has the effects of warming the body, dispersing cold, appetizing and digesting. The combination of eggs and peppers in this recipe can supplement vitamins and minerals, and the protein in eggs is relatively high, which can stimulate appetite and supplement the nutrients needed by the human body, which can whet your appetite.

The method of making hot pepper eggs is very simple, and if you eat eggs and hot peppers regularly, it can stimulate your appetite, and it can also have the effect of replenishing deficiency and fatigue. To supplement the vitamins needed by the human body, Minerals and trace elements are all beneficial. Everyone can eat these foods regularly. The effect is very good, and the pepper eggs are delicious.