Below to understand some of the knowledge of eight treasures porridge:
Eight treasures porridge raw materials are also rice or glutinous rice (the main ingredient), add millet, mung beans, red beans, walnuts, peanuts, jujubes, yam, lotus seeds, etc. Mixed simmering, rich in protein, lysine, fatty acids, as well as a variety of trace elements and a variety of vitamins. And when it comes to soft, smooth, melt-in-your-mouth tofu nutrition is very rich.
Take a look at the practice of eight treasure congee:
Making steps
1, first of all, the material will be soaked in advance of the eight treasure congee for 4 hours or directly overnight, this step is very fast, cooking time can save a lot of time, and the texture will be softer and more glutinous, there will be a black eight treasure congee on the market, the red eight treasure congee and the green eight treasure congee, I prefer the black eight treasure congee, the collocation with a better texture, the eight treasure congee. The material of the eight treasure congee is cleaned.
2, cleaning 10 minutes can be, but do not pour directly into the cleaning box, otherwise it will take time to fish.
3, put all the ingredients into the pressure cooker, cooking eight treasure porridge with pressure cooker more easy and trouble-free, 20 minutes to cook.
The main raw materials used are: containing black beans, red beans, red beans, Job's tears, mung beans, black rice, peanuts, yellow rice, glutinous rice 200 grams, 80 grams of rock sugar, water.