Walnut oil eating method

1, added to the punch drink to drink: such as a fruit of walnut oil directly into the milk, yogurt, honey and juice, etc. and drink with it, so that the drink is more nutritious;

2, as a seasoning: will be a fruit of walnut oil to add a good soup, noodles, stuffing, stir-fry vegetables, beef, spices, walnut flavor is unique, more diversified nutrition;

3, hot cooking: can be 1:4 ratio with other cooking oil (such as conventional use of soybean oil, corn oil, peanut oil, etc.), and other edible oil (such as conventional use of soybean oil, corn oil, peanut oil), and other edible oils. /p>

3, hot stir-fry cooking: can be 1:4 ratio way with other cooking oil (such as conventional use of soybean oil, corn oil, peanut oil, etc.) mixing and frying, do not use high-flame, the temperature is controlled at 160 degrees or less, that is, the oil can be eighty percent of the heat; this is because the walnut oil also has a greater number of unsaturated fatty acids, generally more than 90% (oleic acid 17.05%; linoleic acid 63.49%; linolenic acid 9.47%), the walnut oil is a good choice. Linolenic acid 9.47%), high temperature is easy to make the nutrient fatty acids lose their nutritional benefits;

4, mixing salad and other cold dishes: such as cucumbers, large mixed vegetables, pineapple, fruit salad, etc., directly into the walnut oil into the dishes can be consumed by stirring; walnut rich original flavor, distinctive features, nutritious;

5, as a flavoring agent: directly to the walnut oil as a ketchup, as the As a flavor additive, such as in eating bread and other dipping, walnut flavor is strong, rich in nutrients.

Walnuts are often eaten in daily life can enhance memory and prevention of disease nuts, and the oil made from walnuts, the same on the human body is a great effect, and we can usually master a few more ways to eat walnut oil, and often learn to make in life.