What should be considered here is whether the lemon tea you are talking about is simply lemon slices soaked in water or lemon with black tea or green tea? Personally, I prefer lemon black tea, and it is the kind made by myself. Black tea is added with lemon slices. If you feel astringent, you will occasionally add a little less crystal sugar or honey to synthesize the taste. The cold drink tastes great and the hot drink is good, but it won't put too much polysaccharide, which will lose the meaning of healthy drinks.
Next, talk about the benefits of pure lemon tea.
Lemon is rich in B vitamins, vitamin C and other vital and trace elements, organic acids, etc. At the same time, yellow foods are rich in flavonoids, which endow lemon tea with the functions of improving immunity, resisting free radical damage, helping digestion and refreshing breath.
The benefit of lemon tea to the liver lies in that the B vitamins contained in it can promote the metabolism of the liver and help to repair the liver function. It is an essential nutrient for the liver to maintain its normal function. When it is lacking, its significance and effect are obvious, and its function is basically not reflected. In fact, B vitamins also exist in coarse grains, vegetables, fruits and animal livers, so eating these foods can supplement B vitamins.
The flavonoids in lemon are antioxidants, anti-inflammatory, reducing the damage of free radicals to cells and promoting liver function. So lemon tea is good for the liver, but it can't achieve the therapeutic effect. We can treat it rationally. At least lemon tea is much healthier than sweet drinks on the market.
By the way, the liver prefers green vegetables, walnuts, fungi, garlic, etc. These foods are beneficial to the health of the liver. Foods and drugs with high fat and sugar are the most feared by the liver. Pay attention to it.
Let me talk about lemon black tea and lemon green tea.
Green tea is rich in catechins, and vitamin C in lemon can promote the absorption of catechins, so they are a good match. Drinking lemon green tea in summer can clear away heat, promote fluid production and quench thirst, and at the same time, green tea has obvious antioxidant, anti-inflammatory, bactericidal and anti-infection effects. Harvard University has found that drinking five cups of tea every day for two weeks will increase the number of anti-infection amino acids in the human body by 10 times, helping the human body resist the flu.
Lemon black tea contains more theaflavins and thearubigins, which can promote the prevention of chronic inflammation, vasodilation and anti-oxidation. Moreover, compared with green tea, black tea is mild and has a relatively small proportion in gastrointestinal tract. This is also my favorite, and sometimes I feel like iced black tea.
To sum up, lemon tea is very good to drink alone, and it can also be combined with other teas. It is good to choose according to personal preference. It is not recommended to add too much sugar. It is not suitable for lemon tea because of excessive gastric acid secretion. Black tea can be selected for weak gastrointestinal function, and green tea is more suitable in summer.
Thank you for reading, I hope it will help you.
Of course it's good.
However, you should know that lemon is a fruit, and its benefits to the liver only stay at the level of "good", rather than regulating liver function or treating liver diseases!
Lemon is rich in many vitamins, such as VC, folic acid (B9), B6, etc. We all know that vitamin B and VC have good auxiliary effects on liver protection, detoxification and enhancement of liver function.
practical application
Although the content of vitamin B in lemon is not very high, the content of relative VC is relatively high.
During the actual treatment of diseases, I will often use these two vitamins to assist in the treatment of patients with liver diseases, such as patients with elevated transaminase, patients with hepatitis caused by frequent drinking, etc., and I often take them together with vitamin B family, and the effect is also very impressive. If possible, it will be taken together with VC and soybean phospholipids.
The mechanism is that
As the most coenzyme, group B participates in various chemical reactions and metabolic activities in the body, such as lipids, protein and sugars, which all need the participation of group B, and these reactions are mainly carried out in the liver. We can understand that the liver is called the largest reactor in the human body, and vitamin B is the fuel! If the reactor wants to burn well, it must have enough fuel to burn cleanly!
VC has antioxidant, free radical scavenging, detoxification and other effects, thus protecting the liver.
But be careful
People with reflux esophagitis (acid reflux water), gastritis and gastric ulcer are not recommended to drink.
I hope I can help you. If you have any questions or opinions, please leave a message!
Some people drink well and some drink badly, and what they drink is based on the human body.