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Sea cucumber diet How to eat
How to eat sea cucumber: Onion roasted sea cucumber

Main ingredient: 1,000 grams of sea cucumber

Accessories: green onion: 105 grams, green garlic: 15 grams, wet starch: 10 grams, ginger: 5 grams

Seasoning/marinade: salt: 2 grams, monosodium glutamate (MSG): 3.5 grams, chicken broth: 200 grams, ginger: 27.5 grams, paste onion oil: 50 grams, sugar: 27.5 grams, cooked lard: 150 grams, soy sauce: 12.5 grams (consumed about 75 grams), shaoxing wine: 15 grams of the best-known wine. 27.5 grams, cooked lard: 150 grams, soy sauce: 12.5 grams (about 75 grams), Shaoxing wine: 15 grams of award-winning Qu Hao master [Food China]

Making process

1, the hair of the young young sea cucumber washed, the whole into a pot of cool water, with a strong fire boil, about 5 minutes to boil out, drain the water. Cut the scallions into long 5-centimeter sections (100 grams) and ends (5 grams), respectively. Cut the green garlic into 3.3-centimeter-long pieces.

2, the frying pan on high heat, pour cooked lard, burned to 80% hot into the shallot, fried to golden brown when the frying pan end away from the fire, shallot end in a bowl, add chicken broth (50 grams of 50 grams), wine (5 grams), ginger (2.5 grams), soy sauce (2.5 grams), sugar (2.5 grams) and monosodium glutamate (1 grams), on the drawer with a high-flame steaming for 1 to 2 minutes to take out, decanting the soup, leaving the The onion section spare.

3, the frying pan on high heat, pour cooked lard (25 grams), burned to eighty percent heat, into the sugar (25 grams), stir-fried golden brown, and then into the minced green onion, ginger, sea cucumber sautéed a few times, and then into the wine (10 grams), chicken broth (150 grams) soy sauce (10 grams), ginger (25 grams), salt, paste onion oil (20 grams) and monosodium glutamate (2.5 grams). To be boiled, moved to the micro-fire on the fire by 5 minutes, the soup fire by 2/3, and then switch to high fire, the side upside down frying pan, while dripping into the thinned wet starch thickening, so that the gravy are hanging in the sea cucumber, and then poured into the dish.

4, put the frying pan on high heat, pour paste onion oil (30 grams), after the heat into the green garlic and steamed green onion, slightly stirred, sprinkled in the sea cucumber that is.