There are many kinds of tea, some of which have a positive impact on weight loss. Here are some teas that can help women lose weight:
1. Black tea: Black tea contains caffeine and tea polyphenols, which can promote metabolism and help burn fat.
2. Green tea: Green tea is rich in catechins and catechins, which can help to lose weight and promote fat metabolism.
3. Oolong tea: Oolong tea can promote the metabolism of fatty acids and lower cholesterol levels.
4. Chrysanthemum tea: Chrysanthemum tea can reduce weight, improve metabolism and lower cholesterol levels.
5. Pu 'er tea: Pu 'er tea contains protein decomposing enzyme, which can help to decompose fat and lose weight.
It should be noted that drinking tea is only an auxiliary means to lose weight, and it is also necessary to pay attention to a reasonable diet and proper exercise. In addition, it is recommended to consult a professional doctor to ensure that tea has no adverse effects on your health.