In this season, tomatoes are likely to be the cheapest vegetables, yesterday went to the supermarket to buy a few, only more than a dollar, wash a cut mark, add a little meat, stewed a big bowl full. Calculated less than 6 yuan, can be said to be economical and affordable, every now and then to eat on a back, delicious and cost-effective. Tomato nutrition is comprehensive, with a variety of nutrients, fatty acids and unsaturated fats. Has slowed down the aging, the role of beauty, do tomato meat soup is very time-saving convenient, without too much complicated process, simple practice, suitable for most people.

Tomatoes (Bordeaux Manor tomatoes), cooked sesame seeds (1, can be none), sweet potato flour (3), garlic (3 cloves), green onion (1), ginger (2), loin (cut 10 slices of a large platinum meat)

first prepared in advance of three cloves of garlic whacked and pounded, the loin, each cut a little larger, so as to carry out whacked and extended, after cutting the meat, add minced garlic and the right amount of salt. Grab well, marinate on ten minutes, cooked sesame frying hot, do not use does not matter, just in the taste, a little bit worse flavor, sweet potato flour 3;

Then use a rolling pin to the cooked sesame seeds and sweet potato flour each rolling crushed, after the crushed white sesame seeds and sweet potato flour mixed together, put a piece of marinated meat down, both sides of the respective dipped in the crumbs after placing the mixture of powders, rolling pin to carry out the pounding, these whacked after the meat on a plate cut two can be;

final animal oil (hot pot cold oil), tomatoes into the pot stir fry 2 minutes after the tomatoes, tomatoes a lot of water and soft down, five minutes into the tomato puree, add water to simmer a little soup, a piece of a slice of meat into the meat after the meat is cooked, put in the salt seasoning can be served on the food to start eating it ~ soup fresh flavorful, easy to learn the tomato meat soup! On the good, like your words, they can go out and look at it ~

Tips whacking meat soup, if you remove the "whacking" process, it is a simple meat soup; simple usually represents a look at the end, can not stimulate my desire to explore, I like a little bit of deep and complicated dishes.