1 Massage the temples of the head

Massage method: Massage the upper and lower eyelids with four fingers together, then move the massage fingers from the corners of the eyes to the temples, and massage for several minutes. When massaging, it is best to maintain a stable mood, lift your chest and tighten your abdomen, so as to achieve a certain effect.

Efficacy: We are all familiar with the temple. The correct location of the temple is about one-third from the tip of the eyebrow to the ear. Touch the most depressed part with your hand, which is the temple. Regular massage of the temple can stimulate the brain. It improves blood circulation and relieves fatigue, and the operation is very simple and suitable for doing at any time.

2 Massage the Yongquan point on the sole of the foot

Massage method: First, select the acupoint correctly. Yongquan point is what we often call the center of the foot. It is located on the bottom of our foot, in the depression at the midpoint of the second metatarsal space. Equivalent to the junction of the front 1/3 and middle 1/3 of the palm of the foot. The best time to massage is before going to bed every night. The massage methods include acupressure, rubbing, etc., about 50-100 times each time, to heat the palm of the foot. Lord.

Efficacy: This point is the starting point of the Kidney Meridian of Foot Shaoyin. The kidneys store essence, have the physiological functions of absorbing, storing, and sealing essence, and are in charge of the growth, development, and reproduction of the human body. Massaging the Yongquan point can produce good effects on the kidneys through the transmission of meridians, regulate the endocrine and autonomic nervous systems, and refresh the mind.