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What fruits are better for high blood pressure? How to control the diet
Rational dietary patterns can reduce the risk of hypertension, cardiovascular disease in the population. Hypertensive patients diet should be based on fruits, vegetables, low-fat dairy products, whole grains rich in edible fiber, food sources of protein, reduce the intake of saturated fatty acids and cholesterol. Fruits for hypertensive patients can include pears, apples, watermelon, bananas, oranges, grapefruit, hawthorn, grapes, poppies, pineapple, lemon, and kiwi. Each of these fruits is beneficial to hypertensive patients, and hypertensive patients can choose their favorite fruits among these fruits to consume. Fruits are a must for hypertensive patients because they are rich in nutrients that are beneficial to hypertensive patients.