This season's favorite food is spinach, spinach is delicious and nutritious. Spinach stems and leaves are soft and tender, flavorful and fresh, rich in vitamin C, carotene, protein, as well as iron, calcium, phosphorus and other minerals. In addition to fresh food, it can also be dehydrated, dried and frozen. Spinach cooked soft and easy to digest, especially for the old, young, sick, weak people to eat, diabetics often eat spinach is conducive to maintaining stable blood sugar, while spinach is also suitable for hypertension, constipation, anemia, scurvy patients, spinach on the treatment of constipation, hemorrhoids have a certain degree of efficacy. Spinach can also prevent aging, prevention and treatment of iron deficiency anemia, promote the respiratory system; spinach is rich in vitamin C and folic acid, can enhance maternal iron absorption, is the ideal food for iron deficiency anemia, spinach in the dietary fiber can play a good role in laxative.

A, spinach scrambled eggs

Materials: spinach 300g, 2 eggs, oil, salt, ginger

Practice:

1, eggs into a bowl and stirred into the egg; spinach cleaned and cut into sections, boiled water nicked quickly after draining.

2, pour oil in the pan and heat, pour into the egg mixture scrambled, into the dish.

3, pour oil in the pan and heat, put spinach section stir fry a few times, add the scrambled eggs quickly fried 30 seconds can be.

Two, cold spinach

Materials: shredded pork, spinach, peanut rice, vinegar, soy sauce, chicken essence, sugar, Lao Gan Ma sauce.

Practice:

1, the vinegar, soy sauce, chicken essence, sugar, Lao Gan Ma and a little olive oil mixed together into a sauce.

2, shredded meat add a little soy sauce, pepper, oyster sauce and a little vegetable oil marinade for 15 minutes standby.

3, frying pan hot add a little vegetable oil, add peanut rice stir fry, leave the bottom oil to add shredded meat stir fry and sheng out, until the shredded meat and peanut rice cooling.

4, spinach washed, pot of water boiled and added spinach cooked and transferred to ice water after cooling, cut into small pieces and add shredded meat and peanut rice, and finally the sauce can be drizzled.

Three, spinach liver soup

Materials: Ingredients: spinach, liver. Seasoning: ginger, a little lard, salt.

Practice: 1, the pig liver washed and filtered blood after slicing. 2, after slicing the pig liver with a little white vinegar marinade with water rinse clean. 3, the pig liver into a bowl, pouring water into the water and then pour the water out, and so on for several times. (At this time the pig liver has basically been scalded, and has been washed away blood and a layer of turbidity on the surface. (At this time, the scalded pork liver is basically cooked and has been washed away blood and a layer of surface turbidity. Scalding should be fast, so that the cooked pork liver is also very tender) 4, the pot into the lard, ginger, sautéed with flavor and then add water (broth is better). When the water boiled into the spinach, add salt, liver, mix well and cook for 1 minute.

Four, spinach egg cake

Instruments: spinach 250 grams, 3 eggs, 50 grams of gluten-free flour, salt, cooking oil, a little pepper

Practice:

First of all, to deal with spinach, spinach sediment is more, the first to choose to remove the old root and then to clean, wash, wash when more rinsing a few times.

Wash and drain the water and set aside.

3. In a pot of water, boil over high heat, add a few drops of oil and a little salt, and then put the spinach blanch for 20-30 seconds. Adding salt and oil can make the color of spinach look more emerald green.

4. Remove the spinach from the water as soon as it becomes soft. The cool water will allow the hot spinach to cool down quickly and the color will not turn yellow.

5. Dry the spinach with your hands, then chop it with a knife and set aside.

6. Crack 2 eggs into a bowl and beat in one direction with chopsticks.

7. Add a pinch of pepper and a pinch of salt and mix well.

8. Then add the flour.

9. Use a hand whisk to beat well, the batter is not grainy.

10. Finally, add the chopped spinach and mix well with the egg batter. The spinach will taste better if you chop it up a bit.

11. Pour a little oil into the pan, then pour in the spinach and egg batter and fry on low heat.

12. While the spinach egg pancake is frying, crack 1 egg into a small bowl, beat it with chopsticks, and pour it over the cooked egg pancake.

13. Fry over low heat until golden brown on both sides.

14. Nutritious and delicious spinach egg pancake is ready, with a knife cut into several equal parts can be eaten.