1, watercress. Also called watercress and watercress, they are common in southern China such as Guangdong and Guangxi, and can be eaten all year round, especially from early winter to late spring.
2. Chinese cabbage. It belongs to Cruciferae and is rich in vitamin B 1, vitamin B2, vitamin C, dietary fiber and minerals such as calcium, phosphorus and iron.
3. Beets. Beet root is rich in vitamin C, vitamin K, dietary fiber and polyphenols. But beetroot has a high sugar content, so it should be moderate.
4, beef skin dishes. Cowhide is another variety of beet. Beets pay attention to eating roots, while cowhide pays attention to eating leaves. However, their nutritional characteristics are very similar. Cowhide contains a lot of dietary fiber, vitamin C and beet red.
5. spinach. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid and potassium. Spinach is rich in antioxidants and vitamin K.
6, chicory. Chicory is a medicinal and edible plant, and its roots contain inulin and aromatic substances.
7, oily wheat dishes. Youmai cuisine is rich in water and low in calories, and contains vitamin C, vitamin B2, carotene, calcium, iron, phosphorus, potassium and other nutrients.
8.celery. Every 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, and is rich in carotene and vitamins. The content of protein is 1 times higher than that of common fruits and vegetables, and the iron content is about 20 times that of tomato.
9. lettuce. Rich in B vitamins, vitamin C, vitamin E and so on. , and rich in dietary fiber and minerals.
10, cabbage. Rich in vitamins, bioactive substances and minerals, it has high nutritional value.
Baidu Encyclopedia-Douban
Baidu encyclopedia-beet
Reference to the above content: Baidu Encyclopedia-Chicory