Coconut meat means you bought an old coconut. You can cut coconut meat directly without eating coconut meat, put coconut water into a high-power juicer to juice, then add a proper amount of honey to taste, and finally filter out the residue. It can also be used to make soup, put some bones or lean meat, and it tastes good.

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Nutritional value of coconut: Coconut juice and meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages. Every 100g of coconut, the energy reaches more than 900 kilojoules, protein 4g, fat 12g, dietary fiber 4g, various trace elements, and the content of carbohydrates is also very rich.

Medicinal value of coconut: coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.

References:

Baidu encyclopedia-coconut