Although yam bean did not produce toxic substances such as solanine after germination, yam bean's own nutrients began to transform during germination in yam bean, and its nutritional value began to decline. And for people with weak gastrointestinal endurance, eating germinated yam bean is also prone to diarrhea. Therefore, when yam bean germinates, everyone should not eat it, so as not to cause unnecessary harm to the body.

The efficacy and function of yam bean

Moistening lung and nourishing stomach: yam bean can benefit lung qi, treat diseases such as excessive phlegm and cough, and regulate the stomach.

Moisturize skin and remove dryness: yam bean can moisturize skin, nourish hair, and prevent skin dryness and aging.

Improve immunity: yam bean can improve various functions of the body, prevent arteriosclerosis and enhance the body's immunity.

Lowering blood sugar: yam bean contains mucin, which can lower blood sugar and is the best food for treating diabetes.

Strengthening the spleen and stopping diarrhea: yam bean is a tonic for the spleen and stomach, which can prevent diarrhea.