Sweet and sour pork ribs practice

Instrument preparation: spare ribs

Auxiliary ingredients: sugar, vinegar, salt, ginger, green onions, cooked sesame seeds

Practice steps:

1, spare ribs moderate, the first split into ribs strips, and then chopped into ribs block, bowl equipment with. Add an appropriate amount of salt and water, with a sticky hand after marinating for ten minutes. Take another bowl and add thin slices of ginger and green onion knots, and then add the appropriate amount of cooking wine and squeeze, squeeze out the green onion and ginger juice. Pour the juice into the bowl of ribs and set aside.

2. Add more oil to the pot and heat the oil to a low temperature. Insert chopsticks into the oil and make small bubbles on the sides of the chopsticks to show that the oil is at the right temperature. Pour in the ribs, turn on low heat and fry slowly, fry dry ribs in the water. Fish out any blood in the pot while frying, and remove the ribs when they are dry and golden brown in color. Fish out the blood and impurities in the oil in the pot with a slotted spoon. Heat high-temperature oil over high heat, and pour the ribs back into the high-temperature oil and fry them for three seconds before pouring them out quickly.

3, the pan is hot, add the right amount of oil and then add two tablespoons of sugar, low heat will be stir-fried sugar, when the syrup turned big bubbles, quickly poured into the balsamic vinegar (sugar and vinegar ratio of 4:3), mix well and then poured into the spare ribs stir-fry. When the sweet and sour sauce all stick in the ribs after sprinkling cooked sesame seeds and chopped green onions, stir-fry evenly can be removed from the pot.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.