After five months of pregnancy, the pregnant woman's abdomen has appeared and her body and mind have entered a stable period. You can do some light exercise during the break, such as moving your ankles and stretching your limbs. In addition to ensuring adequate nutrition, we should also insist on regularly counting fetal movements at 8-9 o'clock every night. The fetus also needs nutritional supplements at this time. This soup is rich in nutrition. Let's look at the five-month pregnancy recipe.

Salted fish head soup with mustard, jujube and jujube

Nutritional analysis: Mustard is rich in vitamins and dietary fiber. Fish head meat contains lecithin, which makes people smart. This soup can tonify kidney and reduce fire, strengthen stomach and promote fluid production, which is a good recipe during pregnancy.

Production method: heat the oil to 70% heat, first fry the chicken and Hericium erinaceus, then add cooking wine, ginger slices, onion slices, soy sauce, medicinal juice and broth, and stew with low fire until the meat is rotten and the juice is thick.

Whitebait green leaf Eucommia ribs soup

Nutritional analysis: This soup is rich in calcium, which can improve the situation of leg cramps during pregnancy.

Raw material: Eucommia ulmoides Oliv. 1g, seasoning, monosodium glutamate, salt, corn flour and water. Amaranth 250g, whitebait100g, shredded pork 25g, broth1000ml.

Production: firstly, pick and clean amaranth, cut it into small pieces for later use, then put the broth into a pot to boil, and then add Eucommia ulmoides, amaranth, whitebait and shredded pork to boil together; Season with salt and thicken with cornstarch and water.

Health care effect: Eucommia ulmoides can nourish liver and kidney and strengthen bones and muscles; Whitebait and amaranth are rich in calcium, which can strengthen bones and muscles.