"Fish is a fire and meat is a phlegm, turnip and cabbage is a peace" is not a poem, it is a folk proverb about diet and health.

The meaning is that although the fish is good, but eat more easily lead to the accumulation of internal fire, the body fluid metabolism is not normal, turnip, cabbage is the "longevity dish". Folk also "radish on the street, the pharmacy no trade" said.

Healthy diet:

1, maintain balanced nutrition, reasonable meals. In the preparation of meals to pay attention to, the daily food variety to include grain and cereals, vegetables and fruits, meat, eggs and milk, soy, pay attention to meat and vegetables, rough and fine.

2, to take in different kinds of food. Eat pastries before meals, drink will affect the normal eating, especially for some of the appetite is not very good for the elderly and small children, eat too many snacks before meals will affect the normal eating, eating too much after meals will increase energy intake.

3, eat less salt. Eating too much salt can raise blood pressure and increase the risk of heart disease and stroke. The World Health Organization (WHO) recommends that adults consume no more than 5 grams (about one teaspoon) of salt per day. People should use less salt in cooking and reduce the use of salty condiments such as soy sauce.

4. Low fat and low oil. If people consume too much fat in their diets, it can increase the risk of obesity, heart disease, and stroke, and artificial trans fats are particularly harmful to health. The WHO recommends replacing butter and lard with healthier oils such as soybean oil, canola oil and corn oil.

5, control alcohol consumption. Celebrating New Year's Eve often involves drinking, but drinking too much alcohol too often not only increases the immediate risk of injury, but can also cause long-term effects on the body, such as liver damage and cancer. The WHO recommends drinking as little or as little as possible, and certain specific groups of people should be absolutely forbidden to drink, such as pregnant and breastfeeding women and drivers.

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