The sugar in raisins is mainly glucose, which is absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.
Flavonoids contained in raisins are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
Suitable and taboo people carry children.
1, suitable for people
Can be suitable for general people. Nephritis, hypertension, edema, children, pregnant women, anemia, neurasthenia, fatigue, fatigue, aging, lung deficiency, cough, night sweats, rheumatoid arthritis, bone pain in limbs and cancer patients are especially suitable for eating.
2. Not suitable for people
People with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.
Refer to Baidu Encyclopedia-Tizi, People's Network-Is it healthy to eat fruit at the right time? Don't eat 8 kinds of fruits at night. People's Network-Raisins and grapes have their own nutrition? How do expectant mothers eat the healthiest?