2, diabetic patients can't eat more.
The content of yam starch is high, and eating too much will lead to the increase of blood sugar in diabetic patients, especially after meals.
3, avoid eating with alkaline drugs.
After eating alkaline drugs, don't eat too much yam, otherwise these alkaline foods may make the amylase in yam ineffective and fail to nourish. Common alkaline foods include baking soda.
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nutritive value
lily
1, moistening lung and relieving cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing away heat. It is often effective in treating lung dryness or cough caused by lung heat in traditional Chinese medicine.
2, calming the heart and calming the nerves: Lily enters the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and soothe the nerves, and is used for symptoms such as residual heat after fever, trance, insomnia and dreaminess, depression, sadness and crying.
3, beauty beauty: Lily is white and delicate, fresh and rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lily often has a certain beauty effect.
Chinese yam
1, invigorating the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten.
2, nourishing the kidney and replenishing essence: Yam contains a variety of nutrients, which has the function of strengthening the body and nourishing the kidney and replenishing essence.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the functions of lubrication and moistening, so it can benefit lung qi, nourish lung yin and treat lung deficiency and chronic cough.
People's Network-Nourishing Yin and Moistening Lung and Saying Lily
People's Network-What are the benefits of eating yam? What are the edible taboos of yam?
Baidu encyclopedia-lily yam porridge