Leek

Spring climate cold and warm, the need to maintain yang, and leeks are most suitable for yang. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., but also to do buns, dumplings filling.

Toon

Toon contains calcium, phosphorus, potassium, sodium and other ingredients. It has the function of replenishing the deficiency, strengthening the yang and fixing the essence, replenishing the kidney and nourishing the hair, anti-inflammatory, stopping bleeding and relieving pain, and moving the blood to strengthen the stomach and so on. Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite. The volatile odor of toon can pass through the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be discharged from the body, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the body's immune function, and has the role of lubricating the skin, is a good food for health and beauty.

Strawberries

Spring is a good time to eat strawberries, this time of year, strawberries are tender and nutritious and not expensive, like to eat strawberries to seize Oh, after this season, and then buy strawberries can be expensive. Strawberry nutritional value is very high, its vitamins than apples and other high, while rich in dietary fiber and pectin, etc., can promote gastrointestinal digestion, laxative.

Pear

After spring, the weather is cold and warm, it is easy to catch a cold and sick, especially with children at home, it is easier to cough and uncomfortable. Usually you can give your family more to eat some Sydney, Sydney contains rich water, tender taste, sweet and juicy, eat a mouthful, juice overflowing. And Sydney's nutrition is also very rich, containing a variety of vitamins, inorganic salts and potassium, etc., often eat can be very good to clear heat and moisten the lungs, improve immunity.

Spring human metabolism began to flourish, the diet should choose pungent, sweet, slightly warm products. Spring diet should avoid eating greasy cold things, eat more food rich in vitamin B and fresh vegetables. Spring is the time when the liver is strong, eat more acidic food will make the liver more intense, damage the spleen and stomach. So you should eat more sweet, and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.