In today's food industry, quick-drying agents have long been adopted in the production of raisins, and there are two kinds of quick-drying agents commonly used in the market, one is alkali and the other is demulsifier. In a short time, fresh red raisins can be converted into raisins by quick-drying agents.
What are the benefits of eating raisins often? Relative to the novel red extract, the amount of iron in raisins will be further improved by quick drying. The amount of iron in fresh red extract is higher than 15 times, so everyone can choose raisins in the selection of blood and qi. Other dried longan and dried apricots are also particularly good sources of blood and qi. People with anemia can eat them properly every day.
In addition, raisins are also rich in bioactive chemicals, such as polyphenols and flavonoids, which are beneficial to reduce high density lipoprotein in the body, its oxidation resistance and delay aging. Moreover, raisins contain a variety of minerals, in which zinc is very rich and colorful, which can help people adjust the balance of potassium and sodium, and has full effect on people with high blood pressure.
Although raisins are eaten immediately, they have so many benefits, but not all people are suitable to eat them. People with diabetes should not eat more raisins: people who often eat raisins will feel very sweet. Among raisins, green-toned raisins, which are often eaten, are very high in sugar and can occupy 80% efficacy.
Warm reminder: If you are suffering from chronic diseases such as diabetes, it is best not to eat more to prevent the blood sugar from rising due to the harm of insulin secretion. People who want to lose weight should not eat more raisins: it is very important to manipulate heat energy for this group of people, and there is no good choice of raisins. Eating too much will make you fatter and fatter.