Functions and Taboos of Lycium barbarum L.

1, anti-aging, improving sleep: anti-aging is one of the most important effects of Lycium barbarum, and a large number of anthocyanins can well resist oxidation and scavenge free radicals in the human body, which has a significant anti-aging effect.

2, beauty beauty, improve the skin: can prevent the early generation of skin wrinkles, make the skin younger and more energetic.

3, taboo: do not take too much, black wolfberry is one of the drugs, any drug can not be taken too much, otherwise the benefits to the body will become harmful.

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