Face slimming may be a topic that many girls are talking about, but the face is not a place that can be exercised, so it is generally not easy to lose weight through exercise, running, etc., and there are many The person himself is actually very thin, but his face is fatter. So, is there any particularly good way to slim down the face in general? What's the fastest way to slim down your face?

1. Face-slimming exercise

Blow your mouth and try to puff up your cheeks. Hold for ten seconds and then inhale hard to flatten your mouth. Hold for ten seconds to slim down your face. If you raise your head and look at the sky, open your mouth and push the tip of your tongue upwards, hold for ten seconds and then retract it, close your mouth, lower your head, repeat ten times, you can reduce the fat on your jaw; move your jaw left and right thirty times a day, and insist on doing it twice Up to three times can also effectively exercise facial muscles.

2. Face-lift massage exercises

1. Try to relax the facial muscles. Start massaging from the chin, to the ears, and then massage outwards with the forehead as the center; pay attention to the area around the eyes. The best massage method is to do a rotating massage from the nose to both sides of the eyes.

2. Press the concave part of the collarbone with your palm or fingers to stimulate the lymph. Release your hand after three seconds and do this three times in a row.

3. Use your thumbs to press against the depressions on both sides of the mandible, ensuring that the entire head strength is supported by your thumbs. Hold for three seconds each time, and do this three times in a row.

4. Use your fingers to press the depression of the lower jaw, and press it all the way up along the facial lines, with a little force. Do the same three times, holding for three seconds each time, so that the facial lines can gradually change. Be clear.

5. Starting from the lower jaw, gently stroke towards the base of the ear, then massage from both sides of the nose to the sunken area under the cheekbones and then return to the ear after anesthesia. Massage ten times back and forth.

6. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally for ten times to effectively stretch your forehead.

7. Press the inner corner of the eye with your thumb to tighten the eyelid muscles. Pay attention to relax the eyelids when pressing. Hold for three seconds each time and do it three times in a row.

3. Apply hot and cold towels on your face alternately

After washing your face, apply a hot towel on your face first, then a cold towel, repeat three times, and apply the hot towel and cold towel on your face according to the same time. Use a ratio of 2 to 2 and leave it on for at least fifteen minutes. Applying hot towels and cold towels to the face alternately can make the facial blood vessels contract and expand alternately, effectively promote the blood circulation of the facial skin, and drain excess water from the face, thereby slimming the face.

4. Black coffee eliminates edema

Many people find that their eyes and face are swollen after getting up in the morning. In this case, you can try drinking a cup after breakfast. Black coffee without sugar or milk. The caffeine in black coffee can effectively accelerate the body's heat consumption and promote drainage and diuresis. Therefore, it can quickly eliminate facial puffiness, especially eye puffiness.

5. Chewing slowly can slim down the face

Chewing slowly can not only slow down food intake and achieve weight loss, but is also an effective way to slim down the face. The occlusion of the teeth can exercise the entire oral muscles. If the chewing method is incorrect, it will not only affect the symmetry of the face, but also make the cheeks become particularly prominent. Therefore, it is best to chew each mouthful of food slowly when eating, which will not only make it easier It helps in food digestion and also makes the face smaller.

6. Grasp menstruation to slim down your face

In addition to being a prime time for slimming down, girls’ menstrual period is also an effective period for slimming down their face. When girls are on their period, blood circulation is particularly smooth. This is the most suitable time for face slimming massage. Massage once along the nose to the cheekbones and lips. Use your palms to massage along the neck behind the ears 20 to 30 times. Massage every day can be effective. Change facial contours to achieve face slimming effect.

7. Various types of fat faces

1. Types of fat faces

Fat faces are mainly divided into four types, namely fat-type fat faces. , edema-type fat face, muscle-type fat face and sagging fat face. For different types of fat faces, face slimming methods are also very different.

2. How to lose weight with fat face

Fat face is mainly due to the accumulation of fat all over the body, which makes the face have to be occupied by fat, resulting in a fat face.

3. Diet for those with fat faces and fat faces

Those with fat faces can eat more foods to promote blood circulation and accelerate fat decomposition, such as peppers, ginger, barley tea, sweet potatoes, Foods such as hawthorn and grapefruit can not only beautify and nourish the skin, but can also quickly remove toxins from the body and accelerate the decomposition of fat in the body.

4. Exercise to lose weight and fat face

Obesity with systemic fat accumulation must be done through fast jogging, climbing, walking, etc., to accelerate the burning of body fat throughout the body, thus driving Consumption of facial fat, thereby achieving the purpose of face slimming.

5. How to lose weight with edema-type fat face

Edema-type fat face is because the blood and lymphatic system circulation in the body is blocked, and the excess water in the body cannot be smoothly discharged from the body, resulting in continuous accumulation. , coupled with toxins and other harmful substances in the body, make the face swollen, which is the reason for the edema-type fat face.

6. Diet to lose weight with fat faces with edema

Those with fat faces with edema can usually eat more foods that promote body drainage and diuresis, such as bananas, cucumbers, mushrooms, etc. that are rich in potassium. Foods such as kelp can increase the body's metabolism and reduce edema-related fat faces.

7. Lifestyle habits for slimming and edema type

Those with edema-type fat faces can promote blood circulation in the body through foot soaking in daily life, promote excess water in the body to be expelled from the body, and use hot compresses on the face. and other living habits to combat the low metabolism in the body, get rid of fatigue, pay attention to the quality of sleep, and develop a living habit of massaging the face for 10 minutes every morning. When massaging the face, focus on massaging the eye area, cheek bones, cheek bones, etc. Parts, make the face firm, thereby achieving the purpose of face slimming.

8. How to lose weight with muscular fat face

Muscular fat face is mainly caused by chewing too hard when eating. After the masseter muscle is formed, it will cause The face looks very fat. In order to achieve the purpose of face slimming, the masseter muscle must be eliminated to make the facial contour appear more detailed, thereby achieving the purpose of face slimming.