Iron is an important nutrient and the main raw material for human hematopoiesis. There are many foods that can supplement iron in daily life, such as peaches, which have the highest iron content in fruits and high nutritional value. There are many fruits containing iron, such as cherries, strawberries, peaches, mulberries, longan, purple grapes, bayberry, pitaya and so on. Eating more of these fruits is very good for your health.

Iron is an important nutrient and the main raw material for human hematopoiesis. There are many foods that can supplement iron in daily life, such as peaches, which have the highest iron content in fruits and high nutritional value.

There are many fruits containing iron, such as cherries, strawberries, peaches, mulberries, longan, purple grapes, bayberry, pitaya and so on. Eating more of these fruits is very good for your health.

1 peach

Peach is a common fruit, and its iron content is also very high. It is a good choice for people with iron deficiency. It is called "the first fruit in the world" and has the function of breaking blood and promoting blood circulation.

2. Cherry

Eating cherries often can prevent anemia. The iron content in this fruit is extremely rich, even ten times that of jujube and twenty times that of apple, and it is one of the fruits with the highest iron content.

3. Longan

Longan is also longan, which is rich in glucose, vitamins, sucrose and other ingredients, and it is also rich in iron. It is suitable for pregnant women and lying-in women and is an excellent blood-enriching food.

4. Mulberry

The iron content of mulberry is also very high, and it is even called "blood-enriching fruit".100g of mulberry contains 42.5mg of iron, but it is recommended to cook it, which can not only enrich blood but also beautify the face.

5. Purple grapes

Purple grape is also a kind of good iron fruit.100g of fruit contains 9. 1 mg of iron, which can be eaten fresh or dried. Even in the process of re-drying, the nutrients can be retained to the maximum extent.