First of all, I found that light salt water can really promote detoxification. For example, drinking a cup of light salt water in the morning can relieve your constipation symptoms and remove your bad breath, because light salt water has a certain cleaning effect, which can help us to excrete excess feces in our bodies. I think everyone knows that it is a kind of stool that accumulates in the human intestine for a long time, and it will stick to the intestine for a long time. Taking light salt water on an empty stomach in the morning can be well cleared and controlled.

Light salt water can also disinfect our mouth, kill some oral bacteria and relieve the symptoms of bad breath. But control the amount of light salt water and don't drink too much. Otherwise, the human body will be seriously short of water. It is best to get up every morning and drink about 3000ml of water on an empty stomach, and put 15 to 20 grams of salt. Remember not to put too much, otherwise it will have a bad influence on your health. It is also possible to use cold boiled water instead of too hot water.

If you want to carry out your liquidation plan, you must have time to prepare, you can't. You must persevere, drying the net for three days and fishing for two days, which will be effective. And be sure to drink a glass of light salt water every morning, and the diet should not be too greasy and light.

When drinking light salt water on an empty stomach, you should gulp it down, which will have a good influence on the intestine and prevent it from accumulating in the stomach. When drinking light salt water, you should gently rub the corresponding intestinal parts of the stomach with your hands, which can also promote the flushing of the intestinal wall by light salt water and make the light salt water play a good role in clearing the intestines.