1. Diet: If the patient suffers from insomnia for a short time, he can usually drink a cup of hot milk before going to bed. Tryptophan in milk is helpful to sleep and improve patients' insomnia. In addition, patients are advised to avoid drinking strong tea and coffee as much as possible, so as not to stimulate the brain and aggravate insomnia symptoms.
2. Daily life: patients are advised to keep a happy and optimistic mood and avoid being too excited. For example, taking a bath or massage before going to bed and reading books can help the body relax and improve insomnia.
3. Medication: If the patient suffers from insomnia for a long time, under the guidance of a doctor, sedative drugs such as Zaoren Anshen Capsule and Bai Zi Yangxin Pill can be used for treatment, which can generally improve the problem of insomnia.