There are many edible foods in life. Although many foods are delicious, their nutritional value is not high, and they may even be harmful to human body. Pregnant women need to be more careful in their diet than the average person, because what they eat not only affects the pregnant mother herself, but also affects the fetus. So, can pregnant women eat kale?

Pregnant women can eat kale in moderation. Chinese kale is a mild vegetable and contains many nutrients. Proper consumption is good for pregnant mothers. For example, kale, which is slightly bitter, has the functions of stimulating appetite and promoting digestion and absorption, and contains a substance called cinchona cream, which can inhibit the excessive excitement of the body temperature center, avoid the excessive rise of body temperature, and have the effect of reducing fever and relieving summer heat. Eating kale for pregnant women can also relieve constipation and promote defecation.

However, pregnant women should not eat too much kale, especially those with deficiency of the spleen and stomach. Eating too much kale may cause diarrhea. At the same time, most mustard is cultivated in greenhouse, and the problem of pesticide residue is more serious. Pregnant women should be especially careful when eating, especially when cleaning. Before eating, pregnant mothers can soak kale in rice washing water or baking soda for a few minutes to remove pesticides from the surface.

In addition to kale, many vegetables are suitable for pregnant women, such as watercress, cabbage, spinach, cabbage, cabbage and so on. Pregnant women must cook vegetables before eating them. Don't eat raw vegetable salad.