Children can eat both mutton and beef. Mutton contains relatively little fat and cholesterol. Eating it in winter can play a dual role of tonic and cold protection. It is good for qi and deficiency, promotes blood circulation, and enhances the ability to keep out the cold. It can also increase digestive enzymes to help children digest. It has a strong effect on warming Qi and blood and nourishing the body. Beef contains a variety of trace elements, high-quality protein, amino acids, etc., which can replenish qi and nourish the spleen and stomach. Moderate consumption can improve immunity. Children can eat beef and mutton in moderation.