Foods containing more vitamin A: 1. Animal livers such as pig livers, chicken livers, sheep livers and cattle livers are often rich in vitamin A. 2. The amount of cod liver oil will be very rich. 3. Dairy foods, such as milk and goat's milk, are rich in vitamin A 4, and egg foods, such as eggs, duck eggs and quail eggs, which are often very rich in vitamin A. The foods rich in vitamin A are as follows. From the perspective of staple food, whole grains and coarse grains are rich in vitamin A, which is more abundant than polished rice and flour, usually in japonica rice, glutinous rice, brown rice and coix seed. For fruits and vegetables, it also contains vitamin A, and carrots have the highest vitamin A content in vegetables. Cucumber fruits, such as pumpkin, cucumber, cucumber, cantaloupe, etc., all contain vitamin A. As for fruits, there are pears, apples, loquats, bananas, longan, lychees, etc., and animals, such as fish, shrimps, crabs, exquisite seafood, etc., are also rich in vitamin A. Vitamins have many functions, which are mainly conducive to the synthesis and regeneration of retina, maintaining normal adaptability and promoting. How many kinds of food are rich in vitamin A in daily life? In fruits, such as pears, apples, loquats, bananas, longan, lychee and watermelon, in vegetables, such as Chinese cabbage, tomatoes, eggplant, pumpkin, cucumber, green pepper, spinach, carrots, Tian Xin and sweet potatoes. However, vegetables that have lost their original color or never turned green lack vitamins, nuts such as mung beans, rice and walnuts, and animals such as pork, chicken, eggs and snails are rich in vitamin A.