2. The weather is relatively dry, and eating more peach kernels when cooking will make you feel refreshed.

3. The weather is getting colder. Drink more porridge in the morning and evening, and add red beans to corn and buckwheat.

4. Keeping in good health in winter is very simple. I wish you a brighter smile in winter! Food is the most important thing for the people. Whole grains are indispensable. Fruits and vegetables are well matched. Vegetables and fruits are all valuable, and there are disadvantages in each other. Diet needs personal adjustment. If you want to live to ninety-nine, you must abide by the diet regulations.

5. Early spring maintenance is very important, and careful care is indispensable.

6. The temperature is unstable in Yichun, and it is appropriate to adjust the diet.

7. To prevent allergies, you should know that you should eat more peanuts and walnuts.

8. Enhance the body's resistance and keep healthy through outdoor activities.

9. Happy Spring! Six suitable eating habits for the elderly: the elderly should have less activity and lower metabolism, and the required calorie supply can be appropriately reduced without eating too much.

10. Moreover, the gastrointestinal digestion and absorption function of the elderly is poor, and eating too much makes them sluggish and does not absorb, so it is not appropriate to eat too much. Generally, about 80% is enough.

1 1. The winter solstice lengthens the night, Christmas brings romance, New Year's Day opens up a beautiful place, the Spring Festival reunites emotions, the festive season comes in one breath, mobile phone messages bless you, and the winter solstice day wishes you peace, physical and mental health, high spirits and a happy mood! Spring goes to happiness, flowers stay awake, and summer comes to refresh you.

12. Spring has gone auspicious, but the rain is not over, and summer is more enchanting to accompany you.

13. Spring has gone rich, but summer will be better with you.

14. There are many blessings in spring, and I wish you more happiness in summer. In late spring and early summer, I wish you happiness and good health in all seasons.

15. Summer is hot and the temperature is blazing, so don't ignore health care.

16. It is not appropriate for the electric fan to blow for a long time, and the air conditioner should not cool for a long time.

17. heatstroke prevention depends on diet, and fruits and vegetables should be eaten more.

18. Three meals a day should be timely and nutritional supplements should be made from time to time.

19. May you be healthy and happy in summer! It's cold in winter, so don't get tired of dressing to keep warm.

20. Drink a bowl of hot soup to warm your body, and don't touch cold food.

2 1. Exercise clothes are wet in the morning, and don't be lazy if you change them in time.

22. being relaxed and free, who can keep fit, is happy every day.

23. May you have a healthy winter! Winter is coming quietly, and the cold is gradually pressing.

24. Dear friend: Remember to add a dress when it's cold! Although the early winter is not as bitter as the cold winter, it has attracted much attention.

25. This season is not easy at this time.