Preparation

Main ingredient: oilseed rape 1, garlic cloves

Substantials: 1 spoon of soy sauce, oyster sauce 1 spoon, thirteen spices 1 spoon

Spices: cooking wine, cornstarch 1 spoon, 1 spoon of sugar

Preparation method 1, the small heart of cabbage washed and cleaned, the first under the blanching water (put a little bit of oil, the color is very (Fresh)

Method 2, crushed garlic, burst incense and prepare seasoning for a second burst of incense

Method 3, hot pan frying incense into the water starch and sugar oyster sauce and thirteen spices and soy sauce to put a little water

Method 4, there are 2 ways, you can pour the material soup into the leaves,, or,,, put the leaves into the pot to stir fry for a few seconds

Method 5, Before the pot before sprinkling a little raw garlic paste, taste more delicious, the key is to put the garlic in 2 times

Western medicine therapeutic view: garlic can reduce cholesterol and blood lipids, enhance the elasticity of blood vessels and reduce blood pressure has a strong bactericidal effect

Chinese medicine therapeutic view: garlic flavor pungent, warm, to the spleen, stomach, lungs meridian, detoxification and kill worms, swellings, dysentery

The author therapeutic view: garlic is a most common dish at the table, the most important thing is that garlic is the most important thing is that it is a good choice. is the table dishes in one of the most common food, that can be eaten raw, but also can be flavored

small side dish heart: whether it is rape and oatmeal or cabbage are small leafy greens, we often eat vegetables are conducive to gastrointestinal digestion and laxative, so both adults and children to eat more vegetables