Because durian is rich in protein, carbohydrates, vitamins and minerals. Pregnant women need nutrition during the whole pregnancy than when we are normal. protein, vitamins, minerals and energy should be increased, so we can eat durian in moderation.

But because durian is hot, it is certainly not good to eat too much. And after eating too much, it will also affect the appetite of pregnant women and affect the intake of other foods. In the early stage of pregnancy, pregnant women can not only eat durian properly, but also try to eat some fresh fruits such as apples, oranges, raisins, sugar cane, sour plums, cherries and peaches, and eat more fresh green vegetables.

Skills of choosing durian

1, pick up a slightly cracked durian, and judge whether the durian is mature by the smell coming from the crack. Fresh and ripe durian will have a rich and sweet smell. If durian smells too light and has a green taste, it means that durian is not yet mature and can be eaten for a few more days.

2, gently pick up the durian, pay attention to the sharp thorns of durian, fresh durian will shake off the shell and durian can hear the sound of pulp shaking, indicating that durian is mature.

3. Judge the maturity of durian by whether the stalk of durian root falls off. If the stalk of durian is thick and completely shows that the durian is fresh, but the stalk of durian with joint falling off is ripe and the joint connection is intact, the durian is raw, so the durian tastes raw and not very delicious.

The above contents refer to Baidu Encyclopedia-Durian