Instruments: 30 grams of ginger, 50 grams of rice, a little peanut oil, salt 2 grams.
Practice:
1, first ginger and rice wash, ginger cut into thin slices, rice fried to caramelized with ginger into the pot;
2, and then add 700 ml of water to cook until the rice is rotten, the water is left about 300 ml of salt and peanut oil can be added to seasoning.
Dosage: take in the morning and evening.
Effects: This porridge has the effect of warming the cold, phlegm, suitable for wind-cold cold people to eat.
Two, ginger tea
Instruments: ginger, tea 10 grams each, 30 grams of rock sugar.
Practice:
1, first of all, the ginger washed and cut into thin slices, put into the tea cup with 250 ml of water;
2, and then put into the rock sugar and tea, boil for 5-10 minutes.
Service: Drink it while it is hot before going to bed.
Effects: This tea has the effect of dispersing cold, transforming phlegm and relieving cough, and is suitable for drinking at the beginning of wind-cold flu.
Three, ginger mustard soup
Instruments: ginger 10 grams, mustard 200 grams, salt.
Practice:
1, first ginger and mustard wash, mustard cut into sections, ginger cut into slices;
2, and then together into the pot, add 4 bowls of water, open the fire to boil;
3, and then switch to the fire to cook until the soup is about 2 bowls, and then add a little salt to taste can be served while hot.
Effects: This soup has the effect of dispersing wind-cold, declaring the lungs and resolving phlegm, suitable for wind-cold cold, coughing people take.
Four, ginger and scallion porridge
Ingredients: 3-5 grams of ginger, 50-100 grams of glutinous rice, whiskers white onion 5-7, vinegar 10-15 ml.
Practice:
1, first wash the glutinous rice and ginger into a casserole, add the right amount of water to boil;
2, and then add the white onion to cook into a porridge, and then into the white vinegar and can be well.
Service method: eat porridge or just drink porridge soup while it is hot, cover the bed after eating, in order to slightly sweat is good.
Effects: This porridge has the effect of dispersing cold, suitable for relieving the symptoms of chills and sweating caused by wind-cold.
Five, ginger and perilla brown sugar water
Ingredients: ginger, perilla leaves 3 grams each, 15 grams of brown sugar.
Practice:
1, first of all, ginger and perilla leaves washed, cut fine, add brown sugar;
2, and then together in a cup, add boiling water brewing simmering 10 minutes to drink.
Service: Drink while hot, twice a day.
Effects: This water has the effect of sweating and relieving symptoms, dispelling cold and strengthening the stomach, and regulating qi and relaxing the middle, which is suitable for people who have wind-cold flu, nausea, vomiting, stomach pain, bloating and other gastrointestinal colds to drink.
Six, ginger pear soup
Ingredients: ginger, scallion white 15 grams each, 120 grams of pears, 2 eggs.
Practice:
1, first ginger, scallion white, pears, wash, ginger and scallion white chopped, pears cut into pieces;
2, and then the three together with the decoction soup while the soup boiled, rushed into the eggs stirred to cook a little.
Services: after a little cooking while hot to take, drink after the cover sweating.
Effects: This soup has the effect of relieving the cold, cold and fever caused by cold, itchy throat has a very good therapeutic effect, suitable for wind-cold cold people drink.
Seven, ginger, fresh lotus root juice
Instruments: 50 grams of ginger, 500 grams of fresh lotus root.
Practice: first ginger and fresh lotus root clean, and then mashed and stirred juice can drink.
Dosage: Take it in one day.
Effects: This juice has the effect of warming the middle and dispersing the cold, suitable for gastrointestinal cold patients to drink, to help relieve gastrointestinal cold caused by fever, thirst, vomiting, abdominal pain, diarrhea and other symptoms.
Eight, ginger tempeh soup
Ingredients: 10 grams of tempeh, 3 slices of ginger, 30 grams of continuous white onion.
Practice: first of all, the white onion, tempeh, ginger, wash, and then add 500 ml of water, boil and then add brown sugar decoction can be.
Service: decocted and served while hot, after serving hurry to take a nap for a few moments.
Effects: This soup is used for the treatment of wind-cold type of cold, suitable for relieving cold-induced headache, bone aches, dizziness, cold and fever, no sweat, nasal congestion.
Warm tips:
The above ginger for cold eating are suitable for the treatment of wind-cold cold symptoms, wind-heat cold is not suitable for consumption, so according to their own which kind of cold and then choose to eat.