How should people with high blood sugar eat food to help stabilize blood sugar? First of all, let me emphasize here that as long as you can eat food and some natural nutrients, you can fully recover. If you want your body to get better faster, don't touch any junk food, such as fried, barbecued, pickled, biscuits, instant noodles, drinks, etc. Foods like these not only fail to bring you nutrients, but also add a lot of harmful things to your body and take away a lot of nutrients from your body. If you want to eat, eat fresh food, and the food should be diverse. It is better to be able to eat more than ten kinds of food every day. To sum up, there are six dietary suggestions for friends with high blood sugar to refer to.

1. Stay away from foods with high sugar content. Don’t eat foods made from refined rice and noodles for the time being. The current sugar content of rice noodles reaches 80-90%. Eating so much sugar into the body will cause the vitamin The B group has been scraped off during processing, and the body has no way to help use these sugars, which can easily cause high blood sugar. Precisely because we regard rice and noodles as our staple food, rice and noodles are the largest source of sugar in our diet. Instead, eat some high-quality carbohydrates, such as sweet potatoes, potatoes, taro, yam, corn, etc. Although these whole grains contain about 20-30% sugar, they also contain a lot of vitamins and minerals. , dietary fiber, etc. Because there is enough dietary fiber, these sugars enter the blood more slowly after a meal and are less likely to cause high blood sugar.

2. Eat more high-protein foods, such as fish, meat, beans, eggs, and milk. The amount of protein you eat every day is calculated based on the intake of 1.2 grams of protein per kilogram of body weight. You need to eat about half a catty of eggs and about half a catty of meat every day. If you can no longer eat more high-protein foods, you should appropriately supplement protein powder that has been hydrolyzed into amino acid molecules, which will help your recovery. Because protein and vitamin B are nutrients that produce digestive enzymes to help utilize sugar. At the same time, enough protein can also prevent muscle loss, increase physical fitness, and make you less likely to get tired.

3. Eat some good oils appropriately, such as olive oil, flaxseed oil, avocado oil, coconut oil, etc. Good fats help absorb fat-soluble vitamins, such as vitamin ADEK. It is difficult to absorb fat. Only with enough fat can these vitamins be absorbed normally and our body can function normally. Fat is also a component of various organs and cell membranes. High sugar can easily damage membrane tissues. As long as there is enough fat, damage to various membrane tissues can be prevented.

4. Eat more fruits and vegetables to supplement vitamin C, minerals and dietary fiber. Vitamin C is a nutrient for collagen synthesis and can prevent collagen loss caused by high sugar. Almost all fruits can be eaten, because the sugar content of most fruits is around 10%, and rarely exceeds 20%. There is no problem if you eat one or two pounds a day. At the same time, we should eat more vegetables with high dietary fiber content, such as cabbage, cauliflower, fungus, enoki mushrooms, etc. Because dietary fiber allows sugar to slowly enter the bloodstream, it helps stabilize blood sugar. And it is best to eat fruits and vegetables first during meals, so that dietary fiber can well prevent sugar from quickly entering the blood.

5. Eat more eggs, seeds and nuts, because these foods are rich in nutrients. Eggs contain about 40 kinds of nutrients needed by the human body and are a complete nutritional food. It would be nice to be able to eat 2-4 a day. Seeds and nuts also contain more than 30 kinds of nutrients needed by the human body. Eat about 50-100 grams a day. Only by eating more nutrient-rich food can our body avoid too big a nutritional gap, and the various physiological functions of the body can proceed normally, which will be of great help in stabilizing blood sugar.

6. People with high blood sugar are high because sugar cannot be used by the body. The key nutrient that helps blood sugar be used is the vitamin B family. Only if the amount of vitamin B family is sufficient can your blood sugar be high. Chances are stable. Therefore, you should eat more foods containing vitamin B, such as animal liver, kidney, wheat germ powder, yeast powder, beans, and eggs, which are rich in vitamin B. There are also many meats and nut foods that also contain some of them. But for people with high blood sugar, the vitamin B complex in these foods is still a drop in the bucket, and they need to supplement with additional vitamin B complex nutrients.

In addition, for those who have had diabetes for a long time, it is difficult to get better just by eating food. They need to know how to supplement more concentrated nutrients, such as protein powder and vitamin B complex. Vitamin C, multi-nutrient tablets, calcium, magnesium, zinc, copper, manganese, chromium and other minerals. Only by adding these nutrients can your blood sugar completely return to normal.